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Tue 19th Nov 2024 at 1:07pm by Podkin

Walk > General
  • Time
    10:23
  • Miles
    0.48
  • Min/mi
    21:38
  • Stride(cm)
    69
  • Cals
    46
  • Cadence
    109
  • BPM
    89
  • %MHR
    51.7
  • B/mi
    1924
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.48mi - 10:23(21:29/mi) 89/103bpm [1913b/mi] 46cal 54/59rpm
10:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:55 88 81-92 1928 110 106-116 1/0
0.13 2:45 1:23 22:02 87 77-100 1916 110 108-114 1/1
0.19 4:08 1:23 22:05 84 82-86 1855 109 106-114 1/1
0.25 5:27 1:19 21:10 88 83-92 1863 111 108-114 1/0
0.31 6:51 1:24 22:21 84 81-88 1878 107 104-110 0/1
0.38 8:12 1:21 21:43 93 85-98 2019 105 102-112 3/0
0.44 9:26 1:14 19:40 95 92-98 1868 112 110-118 2/0
0.48 10:23 57 20:50 98 94-102 2041 107 102-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 102 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:15 More
    200m 2:29 19:55 More
    400m 5:14 21:01 More

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