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Tue 19th Nov 2024 at 12:09pm by Hankmillimetre

Run > General

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Time
20:44
Miles
2.25
Min/mi
9:13
Pacing
79.9%
Stride(cm)
107
Cals
296
Cadence
164
BPM
140
%MHR
77.9
B/mi
1292
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 5:35(5:35/km) 125/144bpm [698b/km] 77cal
2) 1km - 5:20(5:20/km) 140/149bpm [746b/km] 79cal
3) 1km - 5:59(5:59/km) 151/158bpm [903b/km] 85cal
4) 0.63km - 3:50(6:08/km) 153/161bpm [939b/km] 55cal

5:35 5:20 5:59 3:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	90 78-103	848	152 40-166	0/0
0.13	1:06	31	8:18	113 106-118	938	162 160-164	0/0
0.19	1:43	36	9:38	120 118-124	1157	161 160-162	0/0
0.25	2:13	30	8:03	125 123-127	1006	163 160-164	0/0
0.31	2:42	29	7:44	130 126-133	1006	163 162-164	0/0
0.38	3:27	45	11:59	129 124-133	1546	161 154-164	1/1
0.44	4:00	33	8:47	130 128-133	1142	163 162-164	2/0
0.50	4:33	33	8:55	138 131-143	1230	163 162-164	4/0
0.56	5:03	29	7:52	141 139-144	1108	163 160-166	0/2
0.63	5:35	33	8:43	140 136-141	1221	165 164-166	0/1
0.69	6:01	26	6:58	136 135-138	949	164 162-164	0/1
0.75	6:33	32	8:25	135 134-138	1136	165 162-166	0/0
0.81	7:06	33	8:55	136 135-138	1213	166 164-170	1/0
0.88	7:41	34	9:07	136 135-137	1239	166 164-168	0/1
0.94	8:14	33	8:53	136 133-139	1208	167 166-168	1/0
1.00	8:46	32	8:35	139 137-143	1194	166 164-168	1/0
1.06	9:18	32	8:25	142 140-143	1195	165 164-166	1/0
1.13	9:52	34	9:06	146 143-148	1327	164 164-164	1/2
1.19	10:26	35	9:12	145 142-149	1335	162 156-164	1/1
1.25	10:59	33	8:47	146 144-147	1283	165 164-166	1/1
1.31	11:34	35	9:22	143 142-145	1340	164 160-166	0/3
1.38	12:37	1:03	16:44	143 136-150	2393	148 102-168	0/1
1.44	13:10	33	8:49	151 149-152	1332	165 164-166	0/1
1.50	13:41	31	8:16	153 151-156	1264	165 164-166	1/0
1.56	14:12	31	8:09	153 150-155	1246	168 164-172	0/1
1.63	14:44	33	8:43	155 154-156	1352	166 166-168	1/1
1.69	15:18	33	8:51	155 153-156	1373	166 166-166	0/2
1.75	15:52	34	9:09	153 150-156	1399	166 164-168	0/2
1.81	16:23	31	8:21	154 153-155	1286	166 164-168	0/2
1.88	17:04	41	10:54	155 152-157	1690	165 162-168	1/1
1.94	17:34	29	7:50	154 154-155	1206	166 164-168	0/0
2.00	18:07	34	9:03	154 153-155	1394	168 166-170	0/0
2.06	18:40	32	8:32	155 153-158	1324	168 166-170	0/0
2.13	19:10	30	8:00	158 156-160	1265	167 166-168	1/0
2.19	19:52	42	11:12	156 151-161	1747	167 162-170	0/1
2.25	20:41	49	13:11	142 136-154	1871	164 162-166	0/0
2.25	20:45	4	30:17	140 139-141	4239	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 172 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	2.2	20:32	9:08
Walk	0.6	82	0	7	28:29
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:10	8:23	0.00%	More
1km	5:16	8:29	0.00%	More
Mile	8:40	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:11	9:24
5M	48:20	9:40
10km	1:00:51	9:48
10M	1:40:47	10:05
Half	2:14:10	10:15
20M	3:30:07	10:30
Mara	4:39:44	10:41

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Tue 19th Nov 2024 at 12:09pm by Hankmillimetre

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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