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Tue 19th Nov 2024 at 12:41pm by multiterrainer

Walk > General
  • Time
    25:39
  • Miles
    1.57
  • Min/mi
    16:20
  • Stride(cm)
    77
  • Cals
    188
  • Cadence
    128
  • BPM
    97
  • %MHR
    57
  • B/mi
    1592
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:46(15:43/mi) 103/135bpm [1619b/mi] 75cal 64/77rpm 3.82/0mph
2) 0.62mi - 10:26(16:47/mi) 96/124bpm [1611b/mi] 76cal 63/69rpm 3.57/0mph
3) 0.33mi - 5:27(16:27/mi) 87/95bpm [1431b/mi] 37cal 64/67rpm 3.65/0mph
9:46 10:26 5:27

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:22 101 96-107 1856 125 118-154
0.13 2:11 1:02 16:33 94 93-95 1556 133 118-138
0.19 3:07 56 14:56 109 94-124 1628 124 118-136
0.25 4:04 57 15:20 107 100-118 1641 118 118-118
0.31 5:04 59 15:45 105 100-113 1654 129 118-140
0.38 6:08 1:04 17:08 99 97-100 1697 131 118-136
0.44 7:06 58 15:25 95 93-97 1464 134 132-136
0.50 8:00 55 14:33 95 93-105 1382 132 130-134
0.56 8:54 54 14:22 122 109-135 1752 121 118-138
0.63 9:49 55 14:41 112 99-124 1645 127 118-140
0.69 10:46 57 15:06 112 100-124 1692 120 120-120
0.75 11:42 56 15:03 96 92-102 1445 128 120-138
0.81 12:48 1:06 17:34 101 97-103 1775 131 118-136
0.88 13:46 58 15:27 95 92-99 1468 122 118-134
0.94 14:52 1:06 17:28 100 94-106 1747 120 116-136
1.00 16:09 1:17 20:40 97 75-113 2004 118 116-124
1.06 17:04 55 14:42 90 88-92 1323 129 122-134
1.13 18:04 1:00 15:55 91 88-94 1449 133 128-134
1.19 19:17 1:13 19:25 90 87-92 1748 130 118-134
1.25 20:18 1:01 16:22 88 85-91 1441 132 126-136
1.31 21:23 1:05 17:19 89 86-95 1541 128 118-134
1.38 22:21 58 15:29 91 90-93 1408 129 126-134
1.44 23:21 1:00 15:56 81 75-94 1291 131 128-134
1.50 24:24 1:03 16:55 82 80-86 1387 126 118-134
1.56 25:26 1:02 16:31 91 86-92 1504 128 118-134
1.57 25:39 13 18:53 89 88-89 1681 127 124-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:35 More
    800m 7:34 15:12 More
    1km 9:27 15:13 More
    Mile 15:51 15:51 More
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