You can still access the old version of this page.

Tue 19th Nov 2024 at 12:07pm by PennineP

Run > General
  • Time
    31:05
  • Miles
    3.13
  • Min/mi
    9:56
  • Pacing
    58.2%
  • WAVA
    41.69
  • Stride(cm)
    98
  • Cals
    385
  • Watts
    346
  • Cadence
    165
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1194
  • Asc(m)
    109
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 120/135bpm [1256b/mi] 131cal 324/474W
2) 1mi - 9:34(9:34/mi) 120/133bpm [1149b/mi] 118cal 346/481W
3) 1mi - 9:55(9:55/mi) 121/124bpm [1200b/mi] 123cal 357/442W
4) 0.13mi - 1:07(8:24/mi) 120/121bpm [1007b/mi] 13cal 323/342W
10:28 9:34 9:55 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:19 111 76-131 1256 157 110-162 383 5-474 11/0
0.25 3:53 2:28 +1:10 19:42 119 86-135 2345 162 160-170 374 302-442 7/0
0.38 5:13 1:21 +5 10:45 115 106-118 1237 163 160-168 356 246-427 7/1
0.50 6:31 1:18 10:22 118 115-122 1222 172 164-180 208 187-244 0/21
0.63 7:43 1:12 9:38 120 118-123 1157 168 162-178 240 179-338 0/21
0.75 8:58 1:15 9:57 123 123-125 1224 163 160-166 320 304-336 1/2
0.88 10:21 1:23 11:00 125 123-127 1375 163 158-166 370 308-460 4/1
1.00 11:43 1:22 10:59 127 125-129 1394 164 160-168 372 335-415 11/0
1.13 12:58 1:16 10:05 128 124-130 1290 166 164-168 327 301-388 6/0
1.25 14:20 1:22 10:54 124 121-126 1352 164 156-174 372 302-464 5/2
1.38 15:49 1:29 +19 11:50 125 120-130 1479 168 162-174 315 263-409 6/1
1.50 16:59 1:10 9:20 123 122-125 1148 168 166-170 323 270-375 0/8
1.63 19:44 2:45 +1:33 22:00 113 95-133 2485 167 164-170 366 308-414 5/0
1.75 20:57 1:13 9:43 109 103-114 1059 165 162-168 394 309-441 3/3
1.88 22:08 1:12 9:32 117 114-120 1116 165 162-168 420 333-481 10/0
2.00 23:10 1:01 8:11 120 119-121 982 172 166-176 311 267-412 1/13
2.13 24:15 1:06 8:46 122 120-124 1069 169 168-170 373 336-420 3/4
2.25 25:19 1:04 8:33 121 120-123 1034 169 166-170 319 279-352 0/14
2.38 26:26 1:06 8:51 119 118-121 1053 169 166-174 303 256-347 0/10
2.50 27:34 1:09 9:09 121 119-122 1107 167 166-170 360 334-381 2/2
2.63 29:07 1:32 12:19 121 119-123 1491 160 152-168 362 319-398 13/0
2.75 30:55 1:48 14:21 120 119-121 1723 157 152-162 376 344-405 18/0
2.88 32:03 1:08 9:08 122 121-124 1113 167 160-174 380 316-442 10/0
3.00 33:05 1:02 8:13 122 120-123 1003 171 168-174 370 317-419 1/4
3.13 34:08 1:03 8:26 120 120-121 1011 170 168-174 322 303-342 0/13
3.13 34:12 4 9:00 120 119-120 1080 167 164-168 336 333-338 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 10.2% 13:22
    31 3.7% 10:42
    26 4.9% 14:10
    13 3.7% 9:37

  • Cadence Distribution

    165 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 165 3.1 30:59 10:54
    Walk 0.2 111 0 4 20:33
    Still 0.0 - - 1 -
    Pause 8.4 - - 3:07 -

  • Power Distribution

    346W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 35.18% More
    800m 4:16 8:34 39.59% More
    1km 5:23 8:40 40.95% More
    Mile 9:04 9:04 41.69% More
    5k 33:51 10:54 37.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 40.83
    5km 30:50 9:55 41.68
    5M 51:04 10:13 41.25
    10km 1:04:18 10:21 41.06
    10M 1:46:29 10:39 41.09
    Half 2:21:46 10:49 40.58
    20M 3:42:00 11:06 41.06
    Mara 4:55:34 11:17 41.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,700 Fetchies!
Already a Fetchie? Sign in here