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Tue 19th Nov 2024 at 12:09pm by Daniel Soesan

Run > Treadmill
  • Time
    36:13
  • Miles
    4.44
  • Min/mi
    8:09
  • Pacing
    84.2%
  • WAVA
    55.95
  • Stride(cm)
    114
  • Cals
    494
  • Cadence
    173
  • BPM
    160
  • %MHR
    84.7
  • B/mi
    1306
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:53(5:53/km) 130/151bpm [764b/km] 61cal 10.21/11.86kmph
2) 1km - 5:05(5:05/km) 153/157bpm [779b/km] 67cal 11.79/12.06kmph
3) 1km - 5:08(5:08/km) 159/163bpm [817b/km] 70cal 11.68/11.86kmph
4) 1km - 5:13(5:13/km) 163/168bpm [849b/km] 72cal 11.52/11.82kmph
5) 1km - 5:09(5:09/km) 167/170bpm [859b/km] 73cal 11.66/11.82kmph
6) 1km - 5:14(5:14/km) 173/177bpm [905b/km] 77cal 11.47/11.92kmph
7) 0.85km - 4:31(5:18/km) 183/188bpm [969b/km] 74cal 11.33/14.14kmph
5:53 5:05 5:08 5:13 5:09 5:14 4:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:43 1:43 13:43 108 85-134 1481 163 90-174
0.25 2:46 1:03 8:28 130 126-132 1100 169 166-172
0.38 3:50 1:03 8:26 132 127-139 1113 169 168-174
0.50 4:52 1:02 8:19 143 139-146 1190 176 174-176
0.63 5:54 1:02 8:17 149 146-151 1235 176 174-176
0.75 6:56 1:02 8:17 150 147-154 1243 176 174-176
0.88 7:57 1:01 8:10 151 150-153 1232 176 174-180
1.00 8:59 1:01 8:08 154 152-155 1254 176 174-176
1.13 10:00 1:01 8:11 155 154-157 1268 176 174-176
1.25 11:01 1:01 8:10 156 155-157 1275 175 174-176
1.38 12:03 1:02 8:15 158 155-161 1302 175 174-176
1.50 13:05 1:02 8:14 159 156-163 1308 174 174-176
1.63 14:06 1:02 8:14 160 158-163 1316 174 174-176
1.75 15:09 1:03 8:22 158 156-161 1321 174 172-178
1.88 16:11 1:02 8:17 161 159-163 1334 174 172-174
2.00 17:14 1:02 8:19 160 160-161 1330 174 172-174
2.13 18:17 1:03 8:25 161 160-164 1356 174 172-176
2.25 19:19 1:02 8:19 164 163-166 1363 173 172-174
2.38 20:25 1:06 8:45 165 163-168 1443 174 172-176
2.50 21:27 1:02 8:16 164 163-165 1355 173 172-174
2.63 22:29 1:02 8:18 165 164-167 1368 173 170-174
2.75 23:31 1:02 8:17 167 164-169 1384 172 170-174
2.88 24:34 1:03 8:22 166 163-169 1390 173 170-174
3.00 25:36 1:02 8:15 167 165-169 1377 173 170-174
3.13 26:37 1:02 8:12 168 167-170 1379 173 172-174
3.25 27:41 1:04 8:31 170 168-172 1447 174 170-182
3.38 28:44 1:03 8:22 172 170-174 1439 172 170-176
3.50 29:46 1:03 8:21 174 173-176 1453 176 174-176
3.63 30:49 1:03 8:25 175 173-177 1473 175 174-176
3.75 31:53 1:03 8:28 175 173-177 1481 174 172-176
3.88 32:57 1:04 8:31 180 177-183 1533 177 174-180
4.00 34:02 1:05 8:38 184 182-185 1589 177 176-178
4.13 34:59 58 7:43 186 185-187 1437 181 176-184
4.25 36:07 1:07 9:00 185 177-188 1664 159 128-182
4.26 36:14 7 12:44 176 176-177 2241 130 128-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 173 4.2 35:06 8:20
    Walk 1.7 127 0 37 13:53
    Still 1.4 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.30% More
    800m 4:03 8:10 45.74% More
    1km 5:05 8:11 47.66% More
    Mile 8:12 8:12 50.42% More
    5k 25:47 8:18 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 55.33
    5km 24:48 7:59 56.65
    5M 41:05 8:13 55.60
    10km 51:43 8:19 55.12
    10M 1:25:38 8:34 54.98
    Half 1:54:01 8:42 54.19
    20M 2:58:33 8:56 54.83
    Mara 3:57:44 9:04 54.92
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