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Tue 19th Nov 2024 at 12:30pm by GlennR

Walk > General
  • Time
    14:53
  • Miles
    0.69
  • Min/mi
    21:34
  • Stride(cm)
    68
  • Cals
    80
  • Cadence
    111
  • BPM
    86
  • %MHR
    49.9
  • B/mi
    1862
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.69mi - 14:53(21:28/mi) 86/99bpm [1846b/mi] 80cal 50/65rpm
14:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 70 67-72 1427 111 104-116 1/0
0.13 2:36 1:19 21:06 75 72-82 1583 110 106-116 1/1
0.19 3:54 1:19 21:01 88 84-93 1850 110 106-114 1/0
0.25 5:13 1:18 20:52 81 77-84 1690 111 106-114 0/1
0.31 6:37 1:25 22:34 89 77-95 2009 109 106-116 0/1
0.38 7:57 1:20 21:22 90 88-94 1923 110 102-114 0/2
0.44 9:28 1:31 24:13 87 84-88 2106 110 100-114 0/1
0.50 10:45 1:17 20:31 84 80-90 1724 112 106-122 1/2
0.56 11:57 1:12 19:07 92 89-97 1759 113 110-116 1/1
0.63 13:13 1:16 20:16 96 93-98 1946 109 82-116 0/1
0.69 14:28 1:15 19:57 95 92-97 1896 114 108-130 2/1
0.69 14:52 24 1:25:22 97 96-99 8281 107 104-114 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Cadence Distribution

    111 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
    800m 10:30 21:06 More
    1km 13:07 21:06 More
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