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Tue 19th Nov 2024 at 11:21am by Hey Jude

Run > General

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Time
36:54
Miles
4.01
Min/mi
9:12
Pacing
86.1%
WAVA
70.41
Stride(cm)
100
Cals
344
Cadence
175
BPM
162
%MHR
94.8
B/mi
1492
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 148/161bpm [1386b/mi] 78cal 6.41/0mph
2) 1mi - 9:14(9:14/mi) 161/169bpm [1486b/mi] 89cal 6.5/0mph
3) 1mi - 9:12(9:12/mi) 169/182bpm [1554b/mi] 89cal 6.53/0mph
4) 1mi - 9:04(9:04/mi) 171/179bpm [1550b/mi] 88cal 6.62/0mph
5) 0.01mi - 2(7:06/mi) 170/170bpm [1208b/mi] 8.45/0mph

9:22 9:14 9:12 9:04 2

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	136 106-154	1242	174 170-178
0.25	2:21	1:12	9:36	149 147-153	1431	172 170-174
0.38	3:31	1:11	9:27	147 144-150	1389	171 168-174
0.50	4:44	1:12	9:39	148 145-152	1428	171 168-174
0.63	5:54	1:10	9:22	148 146-149	1386	172 170-174
0.75	7:03	1:09	9:14	148 145-154	1367	173 170-174
0.88	8:13	1:10	9:19	153 150-161	1427	173 172-176
1.00	9:22	1:09	9:10	155 153-157	1422	172 170-174
1.13	10:32	1:10	9:22	157 155-159	1470	171 162-174
1.25	11:42	1:10	9:21	159 157-160	1485	173 172-176
1.38	12:52	1:09	9:15	158 155-161	1461	175 172-178
1.50	14:01	1:09	9:14	161 158-163	1486	176 174-178
1.63	15:13	1:12	9:37	161 158-163	1548	174 168-178
1.75	16:21	1:08	9:03	162 161-164	1466	175 172-178
1.88	17:28	1:07	8:57	164 162-165	1467	176 174-178
2.00	18:36	1:08	9:04	166 164-169	1504	176 174-178
2.13	20:06	1:31	12:04	167 161-174	2015	176 164-178
2.25	21:15	1:08	9:08	163 159-168	1488	174 172-178
2.38	22:25	1:10	9:24	164 159-167	1541	174 170-176
2.50	23:36	1:10	9:22	168 165-171	1575	174 172-180
2.63	24:46	1:10	9:22	173 167-178	1620	174 168-176
2.75	25:53	1:07	8:59	171 167-176	1537	176 172-178
2.88	27:01	1:08	9:04	174 168-180	1579	177 174-182
3.00	28:09	1:07	8:59	177 172-182	1589	178 176-182
3.13	29:51	1:42	13:35	172 164-179	2336	177 172-180
3.25	30:56	1:06	8:47	170 167-179	1492	179 176-182
3.38	32:04	1:07	9:00	175 172-178	1575	178 176-180
3.50	33:12	1:08	9:06	173 170-176	1573	179 176-180
3.63	34:23	1:11	9:26	167 161-172	1575	176 170-178
3.75	35:31	1:08	9:03	170 165-176	1538	177 174-178
3.88	36:38	1:08	9:02	171 166-174	1546	177 174-180
4.00	37:46	1:07	8:56	169 167-171	1511	178 176-180
4.00	37:47	1	8:42	170 170-170	1480	180 180-180

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 182 max Stride Length: 100cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	51.73%	More
800m	4:26	8:56	61.73%	More
1km	5:36	9:01	62.72%	More
Mile	9:12	9:12	62.11%	More
5k	29:22	9:27	67.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	67.46
5km	28:09	9:04	70.89
5M	46:37	9:19	70.23
10km	58:42	9:27	70.00
10M	1:37:12	9:43	70.09
Half	2:09:25	9:53	68.99
20M	3:22:40	10:08	69.89
Mara	4:29:50	10:18	69.91

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Tue 19th Nov 2024 at 11:21am by Hey Jude

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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