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Tue 19th Nov 2024 at 12:18pm by AndyS

Walk > General
  • Time
    19:25
  • Miles
    1.07
  • Min/mi
    18:09
  • Stride(cm)
    75
  • Cals
    151
  • Cadence
    119
  • BPM
    76
  • %MHR
    47.4
  • B/mi
    1377
  • Asc(m)
    202
  • Surface
    Road

Notes & Comments

1) 1km - 11:12(11:12/km) 74/98bpm [829b/km] 85cal 56/65rpm 5.36/7.29kmph
2) 0.73km - 8:13(11:16/km) 78/109bpm [879b/km] 66cal 49/65rpm 5.32/21.46kmph
11:12 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 73 53-90 1446 114 100-128 2/10
0.13 2:23 1:09 18:16 73 68-83 1334 118 114-126 22/9
0.19 3:32 1:09 18:21 70 65-77 1284 117 110-120 23/26
0.25 4:44 1:12 19:16 72 67-79 1387 118 116-120 3/17
0.31 5:49 1:05 17:20 72 66-77 1248 119 114-124 17/15
0.38 6:52 1:03 16:50 79 72-88 1329 122 118-126 11/20
0.44 7:52 1:00 16:06 75 70-85 1207 122 114-130 18/7
0.50 8:55 1:03 16:42 82 71-98 1369 121 118-130 25/19
0.56 10:03 1:08 18:04 75 69-84 1355 118 110-122 7/15
0.63 11:15 1:12 19:10 74 67-79 1418 116 106-126 12/12
0.69 12:17 1:02 16:36 78 68-88 1295 121 118-124 18/7
0.75 13:18 1:01 16:20 75 72-84 1225 122 116-128 17/15
0.81 14:20 1:02 16:32 71 64-79 1174 122 116-126 23/17
0.88 15:28 1:08 18:00 73 66-86 1315 120 116-122 23/17
0.94 16:43 1:15 20:03 95 78-109 1905 120 112-130 11/29
1.00 18:05 1:23 22:01 70 63-78 1542 117 112-122 44/15
1.06 19:11 1:06 17:32 80 72-103 1402 120 108-124 31/46
1.07 19:25 14 19:29 102 97-104 1988 118 116-118 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 109 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:25 More
    200m 1:59 15:58 More
    400m 4:07 16:32 More
    800m 8:27 17:00 More
    1km 10:39 17:08 More
    Mile 17:49 17:49 More
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