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Tue 19th Nov 2024 at 11:24am by AndyS

Walk > General
  • Time
    52:36
  • Miles
    3.59
  • Min/mi
    14:39
  • Stride(cm)
    93
  • Cals
    399
  • Cadence
    118
  • BPM
    75
  • %MHR
    46.6
  • B/mi
    1093
  • Asc(m)
    1380
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1km - 9:06(9:06/km) 73/101bpm [665b/km] 71cal 54/63rpm 6.59/10.85kmph
2) 1km - 10:03(10:03/km) 74/88bpm [744b/km] 72cal 53/64rpm 5.97/32.92kmph
3) 1km - 5:17(5:17/km) 74/82bpm [391b/km] 46cal 59/65rpm 11.35/11.86kmph
4) 1km - 8:34(8:34/km) 76/92bpm [651b/km] 63cal 56/67rpm 7/11.46kmph
5) 1km - 10:47(10:47/km) 73/83bpm [787b/km] 86cal 57/64rpm 5.57/8.16kmph
6) 0.78km - 8:49(11:14/km) 78/103bpm [876b/km] 61cal 56/68rpm 5.34/6.52kmph
9:06 10:03 5:17 8:34 10:47 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 68 50-77 560 117 112-122 17/102
0.25 3:31 2:29 19:55 71 66-77 1414 115 110-118 3/135
0.38 5:07 1:36 12:45 71 67-77 905 116 114-122 65/31
0.50 7:07 2:00 15:59 75 71-81 1199 117 112-126 57/70
0.63 9:11 2:04 16:31 80 71-101 1322 115 100-118 76/23
0.75 10:55 1:44 13:56 78 72-87 1086 119 114-126 146/100
0.88 12:40 1:45 13:57 77 72-85 1074 119 112-128 68/106
1.00 15:03 2:23 19:04 73 69-81 1392 116 106-126 131/139
1.13 17:09 2:06 16:47 72 67-79 1209 116 102-122 78/122
1.25 19:10 2:02 16:13 74 66-80 1200 116 112-122 97/58
1.38 20:45 1:34 12:36 75 70-79 945 117 114-122 55/78
1.50 21:52 1:07 8:55 75 69-82 669 120 116-126 178/114
1.63 22:35 44 5:49 75 72-79 437 119 116-120 222/197
1.75 23:21 45 6:04 72 69-74 437 120 116-124 78/88
1.88 24:36 1:15 10:00 74 70-81 740 121 118-130 35/87
2.00 26:23 1:47 14:15 76 72-84 1083 121 118-130 30/58
2.13 28:29 2:06 16:50 77 71-92 1296 120 116-124 100/94
2.25 30:28 1:59 15:56 77 69-89 1226 119 114-134 42/68
2.38 31:12 44 5:53 76 72-79 447 121 118-134 44/29
2.50 33:10 1:57 15:36 73 68-83 1139 118 112-128 28/37
2.63 35:16 2:07 16:56 73 68-83 1236 118 112-122 47/53
2.75 37:35 2:19 18:30 69 63-77 1277 117 112-126 31/29
2.88 39:40 2:04 16:34 73 68-80 1209 119 114-128 38/34
3.00 41:58 2:18 18:26 74 70-83 1364 118 112-124 31/29
3.13 44:04 2:06 16:48 74 68-82 1243 119 116-124 17/26
3.25 46:16 2:13 17:41 77 65-95 1362 120 112-126 23/17
3.38 48:31 2:15 17:56 79 68-103 1417 119 114-128 23/22
3.50 50:43 2:12 17:36 81 71-96 1425 117 110-126 40/45
3.59 52:36 1:53 19:57 73 63-82 1456 119 108-136 45/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    154 61.8% 8:36
    49 22.1% 17:36
    33 33.2% 15:01
    12 7.5% 17:07
    11 10.6% 14:45

  • Cadence Distribution

    118 avge / 136 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 15 4:03 More
    200m 49 6:37 More
    400m 2:01 8:09 More
    800m 5:35 11:14 More
    1km 8:03 12:57 More
    Mile 13:52 13:52 More
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