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Tue 19th Nov 2024 at 10:37am by

Run > General
  • Time
    1:01:10
  • Miles
    8.72
  • Min/mi
    7:01
  • Pacing
    48.5%
  • Stride(cm)
    133
  • Cals
    641
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1016
  • Surface
    Road

Notes & Comments

1) 2.14mi - 10:04(7:35/mi) 121/131bpm [917b/mi] 7.91/8.67mph
2) 1.45mi - 6:00(6:41/mi) 147/154bpm [981b/mi] 8.99/10.91mph
3) 0.43mi - 2:00(7:31/mi) 138/151bpm [1036b/mi] 7.99/8.67mph
4) 1.44mi - 6:00(6:41/mi) 150/154bpm [1004b/mi] 8.97/9.24mph
5) 0.41mi - 2:00(7:47/mi) 130/153bpm [1012b/mi] 7.71/8.88mph
6) 1.45mi - 6:00(6:40/mi) 154/161bpm [1027b/mi] 8.99/9.17mph
7) 0.43mi - 2:00(7:26/mi) 144/156bpm [1071b/mi] 8.07/8.88mph
8) 1.44mi - 6:00(6:42/mi) 155/160bpm [1039b/mi] 8.95/9.36mph
9) 0.42mi - 2:00(7:41/mi) 138/157bpm [1060b/mi] 7.81/9.02mph
10) 1.44mi - 6:00(6:42/mi) 157/161bpm [1052b/mi] 8.95/9.17mph
11) 0.44mi - 2:00(7:20/mi) 148/158bpm [1084b/mi] 8.19/9.02mph
12) 1.45mi - 6:00(6:40/mi) 158/162bpm [1053b/mi] 9/9.28mph
13) 0.44mi - 2:00(7:24/mi) 140/159bpm [1036b/mi] 8.11/8.88mph
14) 0.66mi - 3:06(7:36/mi) 140/144bpm [1064b/mi] 7.9/8.38mph
10:04 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 3:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.33 10:04 10:04 7:35 121 -131 917 163 0-176
2.22 16:03 5:59 6:41 147 131-154 981 177 174-210
2.49 18:02 1:59 7:31 138 131-151 1037 165 118-172
3.38 24:01 5:59 6:41 150 134-154 1003 177 174-180
3.64 28:11 4:10 +1 16:23 130 112-153 2131 162 0-178
4.53 34:10 5:59 6:40 154 134-161 1027 177 174-180
4.80 36:09 1:59 7:27 144 135-156 1072 166 162-176
5.69 42:08 5:59 6:42 155 136-160 1039 176 166-182
5.95 45:17 3:09 +1 12:13 138 125-157 1685 163 0-178
6.84 51:16 5:59 6:42 157 139-161 1051 176 162-180
7.12 53:15 1:59 7:20 148 136-158 1085 167 160-178
8.01 59:14 5:59 6:40 158 143-162 1053 177 174-180
8.28 1:02:38 3:24 +1 12:41 140 133-159 1776 167 162-178
8.69 1:05:43 3:05 +1 7:38 140 134-144 1068 165 150-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 210 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 172 8.7 1:02:24 7:33
    Walk 0.1 92 0 3 12:06
    Still 0.2 - - 6 -
    Pause 4.9 - - 3:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 0.00% More
    800m 3:18 6:38 0.00% More
    1km 4:08 6:39 0.00% More
    Mile 6:43 6:43 0.00% More
    5k 21:51 7:02 0.00% More
    5 miles 36:49 7:22 0.00% More
    10k 46:02 7:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:10 6:10
    5km 20:29 6:36
    5M 33:55 6:47
    10km 42:43 6:52
    10M 1:10:43 7:04
    Half 1:34:10 7:11
    20M 2:27:27 7:22
    Mara 3:16:19 7:30
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