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Tue 19th Nov 2024 at 10:19am by littleminx

Run > General
  • Time
    44:34
  • Miles
    5.11
  • Min/mi
    8:43
  • Pacing
    96%
  • WAVA
    64.59
  • Stride(cm)
    90
  • Cals
    344
  • Cadence
    204
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1399
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 146/166bpm [1341b/mi] 63cal
2) 1mi - 8:53(8:53/mi) 159/172bpm [1414b/mi] 71cal
3) 1mi - 8:36(8:36/mi) 164/172bpm [1411b/mi] 68cal
4) 1mi - 8:26(8:26/mi) 166/179bpm [1401b/mi] 66cal
5) 0.59mi - 4:54(8:19/mi) 172/178bpm [1432b/mi] 40cal
6) 0.52mi - 4:33(8:42/mi) 166/179bpm [1445b/mi] 36cal
9:11 8:53 8:36 8:26 4:54 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:12 9:12 9:12 145 98-165 1333 197 122-208 16/33
2.00 18:05 8:53 8:53 159 150-172 1414 204 192-212 22/21
3.00 26:41 8:36 8:36 164 156-171 1411 207 202-214 24/21
4.00 35:07 8:26 8:26 166 156-179 1401 206 198-214 16/21
4.59 40:00 4:53 8:19 172 165-178 1429 209 204-216 13/13
5.11 44:33 4:33 +1 8:45 166 157-177 1453 208 204-214 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    204 avge / 216 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 204 5.1 44:34 8:43
    Walk 0.0 122 0 1 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 49.43% More
    800m 4:06 8:14 54.46% More
    1km 5:07 8:14 56.69% More
    Mile 8:17 8:17 59.55% More
    5k 26:27 8:31 65.18% More
    5 miles 43:32 8:42 64.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 60.16
    5km 26:35 8:33 64.84
    5M 43:34 8:43 64.63
    10km 54:36 8:47 64.60
    10M 1:29:28 8:57 65.05
    Half 1:58:25 9:02 64.23
    20M 3:03:44 9:11 65.24
    Mara 4:03:11 9:17 65.36
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