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Mon 18th Nov 2024 at 5:32am by clairster

Run > General
  • Time
    36:25
  • Miles
    3.26
  • Min/mi
    11:10
  • Pacing
    95.3%
  • WAVA
    46.98
  • Stride(cm)
    83
  • Cals
    399
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1539
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 133/142bpm [1465b/mi] 117cal
2) 1mi - 11:06(11:06/mi) 141/145bpm [1566b/mi] 127cal
3) 1mi - 11:18(11:18/mi) 143/150bpm [1617b/mi] 123cal
4) 0.26mi - 2:59(11:39/mi) 140/146bpm [1631b/mi] 32cal
11:01 11:06 11:18 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 101 66-134 1076 177 102-186 2/0
0.25 2:42 1:22 10:59 136 134-137 1494 177 176-178 2/0
0.38 4:03 1:21 10:49 136 134-137 1472 176 174-176 1/0
0.50 5:25 1:22 10:53 138 136-140 1501 176 174-178 0/0
0.63 6:53 1:28 11:44 138 136-139 1620 176 172-176 0/4
0.75 8:16 1:23 11:03 138 135-139 1525 175 172-182 0/2
0.88 9:36 1:20 10:38 140 139-142 1488 175 174-176 0/2
1.00 11:00 1:24 11:16 139 138-140 1565 176 174-178 0/3
1.13 12:22 1:22 10:53 139 138-141 1514 175 174-176 0/4
1.25 13:44 1:22 10:54 141 140-142 1537 175 172-176 0/2
1.38 15:07 1:23 11:03 142 141-142 1570 174 172-178 0/2
1.50 16:28 1:22 10:55 141 139-142 1540 174 172-176 0/6
1.63 17:52 1:24 11:12 142 141-143 1591 173 170-176 0/4
1.75 19:17 1:24 11:14 142 141-145 1595 174 172-176 6/2
1.88 20:42 1:26 11:26 143 141-145 1635 172 168-174 8/0
2.00 22:06 1:24 11:12 142 141-143 1589 173 170-174 5/0
2.13 23:31 1:25 11:18 143 142-146 1616 173 170-176 1/1
2.25 24:56 1:25 11:20 142 140-146 1608 173 172-174 0/4
2.38 26:21 1:25 11:16 140 139-142 1578 173 172-174 0/4
2.50 27:43 1:23 11:02 142 141-144 1566 174 170-176 0/5
2.63 29:07 1:24 11:10 143 141-144 1597 174 170-174 0/5
2.75 30:30 1:22 10:59 145 142-150 1593 174 172-176 1/3
2.88 31:54 1:25 11:17 147 145-150 1658 174 172-176 0/4
3.00 33:25 1:31 12:07 143 140-145 1732 172 166-176 0/3
3.13 34:56 1:31 12:10 138 132-144 1679 171 128-178 0/4
3.25 36:20 1:24 11:09 142 135-146 1583 178 176-178 2/0
3.26 36:24 4 12:21 145 145-145 1792 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 11:17

  • Cadence Distribution

    174 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.2 36:15 11:10
    Walk 0.4 115 0 9 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 36.02% More
    800m 5:22 10:47 39.16% More
    1km 6:47 10:55 40.36% More
    Mile 10:58 10:58 42.58% More
    5k 34:42 11:10 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 44.88
    5km 34:36 11:08 47.14
    5M 57:18 11:28 46.44
    10km 1:12:09 11:37 46.17
    10M 1:59:29 11:57 45.91
    Half 2:39:04 12:09 45.03
    20M 4:09:06 12:27 45.22
    Mara 5:31:39 12:40 44.97

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