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Tue 12th Nov 2024 at 6:08pm by clairster

Run > General
  • Time
    45:02
  • Miles
    4.01
  • Min/mi
    11:14
  • Pacing
    39.3%
  • WAVA
    47.09
  • Stride(cm)
    83
  • Cals
    491
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1533
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 141/153bpm [1589b/mi] 127cal
2) 1mi - 11:06(11:06/mi) 132/136bpm [1465b/mi] 119cal
3) 1mi - 11:12(11:12/mi) 138/146bpm [1545b/mi] 122cal
4) 1mi - 11:18(11:18/mi) 137/143bpm [1549b/mi] 121cal
5) 0.01mi - 9(11:04/mi) 136/136bpm [1506b/mi] 2cal
11:16 11:06 11:12 11:18 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 128 91-153 1420 171 100-184 2/0
0.25 2:50 1:27 11:38 151 147-153 1756 176 168-178 6/0
0.38 4:06 1:15 10:04 145 139-148 1460 178 178-180 2/3
0.50 5:32 1:26 11:30 143 134-149 1645 173 134-180 4/1
0.63 6:59 1:27 11:32 138 133-144 1593 173 170-176 1/0
0.75 8:27 1:28 11:44 137 136-138 1608 172 162-174 0/1
0.88 9:53 1:26 11:27 141 139-145 1615 174 172-176 2/1
1.00 11:15 1:23 11:01 136 132-139 1497 174 174-176 1/1
1.13 12:36 1:21 10:44 131 130-132 1406 173 170-174 0/2
1.25 13:58 1:23 11:01 133 130-134 1465 172 168-174 0/3
1.38 15:21 1:23 11:01 133 132-134 1465 173 172-174 0/0
1.50 16:45 1:24 11:13 129 125-133 1446 172 170-176 0/2
1.63 18:12 1:27 11:35 128 125-133 1483 170 164-174 0/1
1.75 19:34 1:22 10:57 133 132-136 1456 173 170-174 1/1
1.88 20:56 1:22 10:57 134 132-136 1466 172 168-174 0/2
2.00 22:21 1:25 11:23 131 128-136 1490 171 170-174 0/1
2.13 23:45 1:24 11:10 128 125-139 1429 172 168-174 0/1
2.25 25:05 1:20 10:40 139 138-140 1483 172 170-174 5/0
2.38 26:36 1:31 12:08 137 129-144 1662 164 110-176 2/1
2.50 28:23 1:47 14:12 136 126-146 1931 167 116-178 0/1
2.63 29:40 1:17 10:18 140 135-145 1442 176 174-178 0/1
2.75 31:02 1:22 10:55 143 141-144 1562 176 174-178 0/1
2.88 32:19 1:17 10:16 144 142-146 1480 177 176-178 0/1
3.00 33:33 1:14 9:56 140 134-146 1390 177 174-178 0/7
3.13 34:52 1:19 10:32 138 135-142 1453 177 174-180 1/1
3.25 40:16 5:23 +3:42 43:05 134 123-143 5773 158 118-176 3/1
3.38 41:40 1:25 11:18 141 138-143 1593 172 168-176 1/1
3.50 42:59 1:19 10:31 140 138-142 1473 174 172-176 0/1
3.63 44:15 1:16 10:08 140 138-141 1419 174 172-176 1/1
3.75 45:45 1:30 12:02 142 140-143 1709 171 162-176 1/2
3.88 47:19 1:34 12:30 133 120-143 1663 170 112-178 1/0
4.00 48:33 1:14 9:52 132 129-136 1301 176 170-180 1/2
4.01 48:43 10 12:24 136 136-136 1686 165 150-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 11:13

  • Cadence Distribution

    172 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 173 4 47:43 12:03
    Walk 2.1 115 0.1 1:00 19:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 38.50% More
    800m 5:07 10:18 41.01% More
    1km 6:24 10:18 42.76% More
    Mile 11:01 11:01 42.37% More
    5k 34:37 11:08 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 45.17
    5km 34:22 11:04 47.46
    5M 56:54 11:23 46.76
    10km 1:11:38 11:32 46.50
    10M 1:58:38 11:52 46.24
    Half 2:37:57 12:03 45.35
    20M 4:07:20 12:22 45.55
    Mara 5:29:18 12:34 45.29

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