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Mon 11th Nov 2024 at 5:30am by clairster

Run > General
  • Time
    33:15
  • Miles
    3.14
  • Min/mi
    10:35
  • Pacing
    96.3%
  • WAVA
    49.55
  • Stride(cm)
    86
  • Cals
    382
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1440
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 130/136bpm [1389b/mi] 119cal
2) 1mi - 10:41(10:41/mi) 138/141bpm [1473b/mi] 122cal
3) 1mi - 10:30(10:30/mi) 143/148bpm [1502b/mi] 124cal
4) 0.14mi - 1:24(10:07/mi) 146/150bpm [1477b/mi] 17cal
10:41 10:41 10:30 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 108 83-129 1181 179 174-184 3/0
0.25 2:43 1:21 10:52 132 131-133 1434 179 176-182 4/0
0.38 4:02 1:19 10:30 130 129-131 1366 180 178-184 5/0
0.50 5:22 1:19 10:34 132 130-133 1394 180 174-184 2/0
0.63 6:41 1:20 10:37 134 132-135 1423 178 176-180 1/0
0.75 8:00 1:19 10:34 134 133-134 1416 177 176-180 0/2
0.88 9:19 1:18 10:25 135 133-136 1407 178 176-180 0/2
1.00 10:40 1:21 10:49 134 134-136 1450 177 176-178 1/1
1.13 11:58 1:19 10:29 137 136-140 1436 177 174-180 1/1
1.25 13:17 1:19 10:32 139 138-140 1465 178 176-180 0/3
1.38 14:37 1:19 10:34 137 134-139 1447 176 174-176 0/7
1.50 15:53 1:16 10:08 137 135-139 1389 174 172-176 0/6
1.63 17:15 1:22 10:57 137 136-138 1499 175 172-176 1/4
1.75 18:37 1:23 11:01 138 137-140 1520 175 174-176 0/1
1.88 20:00 1:23 11:01 139 138-141 1531 174 172-176 1/0
2.00 21:21 1:21 10:44 139 137-140 1492 175 174-176 1/0
2.13 22:39 1:19 10:29 141 138-143 1479 176 174-178 6/0
2.25 23:58 1:19 10:29 143 142-143 1499 175 174-176 13/0
2.38 25:16 1:19 10:29 141 140-143 1477 176 174-178 10/0
2.50 26:35 1:19 10:29 143 142-146 1499 175 172-178 5/0
2.63 27:57 1:22 10:55 145 143-147 1582 174 170-176 2/0
2.75 29:15 1:18 10:22 145 143-148 1503 174 170-176 3/3
2.88 30:31 1:17 10:14 145 143-146 1483 177 174-178 0/2
3.00 31:51 1:19 10:35 145 143-146 1535 177 176-178 0/1
3.13 33:06 1:15 10:03 146 144-149 1468 179 176-180 1/1
3.14 33:15 9 11:32 150 150-150 1731 180 180-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.3% 10:42
    16 2.1% 10:36

  • Cadence Distribution

    177 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 33:14 10:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 37.68% More
    800m 5:08 10:19 40.95% More
    1km 6:28 10:25 42.30% More
    Mile 10:27 10:27 44.68% More
    5k 32:50 10:34 49.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 47.23
    5km 32:53 10:35 49.60
    5M 54:27 10:53 48.87
    10km 1:08:33 11:02 48.59
    10M 1:53:31 11:21 48.33
    Half 2:31:08 11:32 47.40
    20M 3:56:40 11:50 47.60
    Mara 5:15:06 12:02 47.33

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