for an ad-free Fetcheveryone experience!

Tue 19th Nov 2024 at 6:11am by rangermouse1967

Run > General

Follow User
0 👍

Time
57:24
Miles
5.39
Min/mi
10:39
Pacing
78.5%
WAVA
46.69
Stride(cm)
93
Cals
716
Cadence
163
BPM
135
%MHR
79
B/mi
1438
Asc(m)
208
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 127/141bpm [1302b/mi] 123cal 5.85/6.8mph
2) 1mi - 11:00(11:00/mi) 139/152bpm [1530b/mi] 141cal 5.45/6.07mph
3) 1mi - 10:51(10:51/mi) 133/148bpm [1444b/mi] 130cal 5.53/6.76mph
4) 1mi - 10:35(10:35/mi) 135/143bpm [1429b/mi] 129cal 5.67/6.22mph
5) 1mi - 10:31(10:31/mi) 142/154bpm [1494b/mi] 137cal 5.7/6.01mph
6) 0.39mi - 4:11(10:46/mi) 145/151bpm [1561b/mi] 56cal 5.57/6.78mph

10:15 11:00 10:51 10:35 10:31 4:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	122 78-139	1328	163 160-166	62/0
0.50	5:06	2:23	9:30	138 132-141	1312	163 158-166	14/11
0.75	9:00	3:54 +1:16	15:36	112 83-130	1747	164 156-166	8/14
1.00	11:32	2:32	10:08	131 126-136	1329	165 162-168	4/19
1.25	14:13	2:41	10:44	136 133-139	1460	165 160-168	14/15
1.50	16:55	2:42	10:47	139 136-141	1499	164 160-168	6/9
1.75	19:38	2:43	10:52	136 133-140	1479	162 154-164	14/9
2.00	22:32	2:54	11:38	144 139-152	1674	161 158-164	22/7
2.25	25:28	2:56	11:42	138 124-143	1615	162 152-166	14/9
2.50	27:56	2:28	9:53	128 117-134	1264	166 148-170	12/9
2.75	30:38	2:42	10:47	126 114-134	1360	162 140-168	3/13
3.00	33:24	2:46	11:03	141 133-148	1558	161 138-166	5/16
3.25	35:57	2:34	10:15	135 131-140	1384	164 160-166	14/11
3.50	38:41	2:44	10:55	130 128-133	1419	162 150-164	7/8
3.75	41:17	2:36	10:22	134 129-139	1389	163 158-166	10/9
4.00	43:58	2:42	10:47	139 133-143	1499	164 154-168	13/14
4.25	46:39	2:40	10:42	137 134-143	1465	163 154-166	12/17
4.50	49:16	2:37	10:28	140 137-143	1465	164 154-168	9/6
4.75	51:53	2:37	10:28	143 140-145	1497	164 156-168	13/10
5.00	54:30	2:37	10:28	147 140-154	1537	164 158-168	14/14
5.25	57:09	2:40	10:39	144 138-151	1533	164 160-168	20/18
5.39	58:41	1:32	11:04	146 138-151	1616	165 160-168	10/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	9.4%	12:25
14	9.9%	9:44
12	11.4%	11:33
12	8.0%	11:03

Cadence Distribution
163 avge / 170 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	163	5.4	57:20	10:53
Still	0.1	-	-	5	-
Pause	2.1	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	36.44%	More
800m	4:55	9:53	41.17%	More
1km	6:25	10:19	41.09%	More
Mile	10:24	10:24	42.97%	More
5k	32:36	10:30	46.66%	More
5 miles	54:22	10:52	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.38
5km	32:01	10:18	47.52
5M	53:00	10:36	46.83
10km	1:06:44	10:44	46.48
10M	1:50:31	11:03	46.44
Half	2:27:08	11:14	45.82
20M	3:50:25	11:31	46.37
Mara	5:06:47	11:43	46.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Tue 19th Nov 2024 at 6:11am by rangermouse1967

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.