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Tue 19th Nov 2024 at 10:35am by Smallsy

Run > General
  • Time
    26:34
  • Miles
    3.20
  • Min/mi
    8:18
  • Pacing
    92.5%
  • WAVA
    53.30
  • Stride(cm)
    116
  • Cals
    409
  • Cadence
    168
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1317
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 147/160bpm [829b/km] 78cal 10.65/11.15kmph
2) 1km - 5:18(5:18/km) 161/167bpm [854b/km] 83cal 11.3/11.72kmph
3) 1km - 5:09(5:09/km) 163/166bpm [839b/km] 81cal 11.66/12.36kmph
4) 1km - 4:53(4:53/km) 166/169bpm [811b/km] 77cal 12.28/12.5kmph
5) 1km - 4:51(4:51/km) 169/172bpm [820b/km] 78cal 12.36/13.4kmph
6) 0.15km - 44(4:51/km) 171/172bpm [829b/km] 12cal 12.38/13.13kmph
5:38 5:18 5:09 4:53 4:51 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +4 9:59 128 97-145 1277 165 162-166 3/0
0.25 2:26 1:11 9:27 146 143-149 1380 164 162-168 0/6
0.38 3:33 1:07 8:58 148 146-150 1328 165 162-166 1/1
0.50 4:39 1:06 8:47 151 149-154 1325 166 164-168 20/2
0.63 5:46 1:08 9:01 156 154-158 1408 166 164-168 11/0
0.75 6:51 1:04 8:32 157 155-160 1341 167 166-168 2/6
0.88 7:54 1:04 8:30 159 157-162 1351 167 164-168 3/10
1.00 8:58 1:03 8:28 161 159-165 1363 166 162-168 5/7
1.13 10:02 1:04 8:30 162 159-164 1377 167 166-168 7/2
1.25 11:05 1:04 8:31 164 162-166 1397 169 168-170 5/2
1.38 12:09 1:03 8:26 163 161-165 1374 167 166-168 7/8
1.50 13:10 1:01 8:07 163 160-165 1324 168 166-168 3/12
1.63 14:10 1:00 8:04 164 163-166 1322 168 166-170 9/7
1.75 15:12 1:02 8:19 164 163-165 1365 169 168-170 5/3
1.88 16:16 1:03 8:26 162 159-164 1367 168 164-170 8/2
2.00 17:16 1:00 7:59 165 162-166 1316 169 168-170 5/8
2.13 18:13 58 7:43 164 162-167 1267 170 168-170 3/4
2.25 19:12 59 7:50 166 165-168 1302 169 168-170 4/7
2.38 20:11 59 7:53 168 166-169 1325 170 168-170 6/2
2.50 21:10 59 7:50 166 165-168 1299 169 168-172 3/5
2.63 22:12 1:02 8:14 168 166-170 1383 169 164-172 10/5
2.75 23:14 1:02 8:16 169 167-170 1398 170 168-172 2/9
2.88 24:12 58 7:42 171 170-172 1317 170 168-172 3/14
3.00 25:07 56 7:26 170 169-170 1264 170 168-172 14/8
3.13 26:04 57 7:33 171 170-172 1290 171 168-172 4/5
3.20 26:40 36 7:57 171 171-172 1359 171 170-172 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.2% 9:06
    13 11.7% 7:29
    10 7.6% 7:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 42.81% More
    800m 3:49 7:40 47.32% More
    1km 4:51 7:48 48.67% More
    Mile 7:49 7:49 51.65% More
    5k 25:44 8:17 53.38% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:45 8:17
    5M 42:38 8:32
    10km 53:41 8:38
    10M 1:28:54 8:53
    Half 1:58:21 9:02
    20M 3:05:20 9:16
    Mara 4:06:46 9:25
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