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Tue 19th Nov 2024 at 9:56am by PeterFay

Run > General
  • Time
    57:56
  • Miles
    3.22
  • Min/mi
    18:00
  • Pacing
    85.4%
  • WAVA
    29.99
  • Stride(cm)
    64
  • Cals
    390
  • Cadence
    140
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1991
  • Surface
    Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 115/130bpm [1895b/mi] 123cal 3.64/0mph
2) 1mi - 19:30(19:30/mi) 109/117bpm [2125b/mi] 122cal 3.08/0mph
3) 1mi - 17:46(17:46/mi) 110/123bpm [1955b/mi] 120cal 3.38/0mph
4) 0.22mi - 4:11(18:55/mi) 109/113bpm [2063b/mi] 25cal 3.17/0mph
16:29 19:30 17:46 4:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 13:08 111 74-130 1458 156 140-168
0.25 3:32 1:53 15:04 116 103-127 1749 153 144-168
0.38 5:29 1:57 15:36 125 120-129 1950 150 146-160
0.50 7:37 2:08 17:06 125 121-130 2138 144 142-148
0.63 9:45 2:08 17:08 116 108-127 1987 144 140-148
0.75 11:51 2:06 16:46 112 107-116 1877 143 140-146
0.88 13:58 2:07 16:55 109 103-116 1844 143 142-146
1.00 16:28 2:30 20:03 107 101-110 2145 139 122-148
1.13 18:46 2:17 18:19 104 91-114 1905 137 132-146
1.25 21:09 2:24 19:10 113 109-117 2165 134 126-140
1.38 23:36 2:27 19:35 111 107-116 2174 133 128-138
1.50 26:09 2:33 20:25 110 105-113 2246 134 122-146
1.63 28:34 2:25 19:18 111 106-117 2143 138 126-148
1.75 30:42 2:08 17:02 107 99-112 1822 142 134-148
1.88 32:58 2:16 18:09 107 103-109 1941 138 134-144
2.00 35:58 3:01 24:04 106 95-115 2551 135 118-142
2.13 38:23 2:24 19:15 102 95-123 1964 136 122-142
2.25 40:33 2:10 17:19 110 95-121 1905 138 134-142
2.38 42:47 2:14 17:52 108 103-114 1930 138 134-142
2.50 44:58 2:11 17:27 112 105-118 1955 139 132-144
2.63 47:11 2:14 17:48 109 107-114 1941 136 132-140
2.75 49:21 2:10 17:20 111 107-120 1924 142 128-152
2.88 51:29 2:08 17:02 114 110-118 1943 143 138-152
3.00 53:44 2:15 18:03 112 110-114 2021 140 136-146
3.13 55:54 2:10 17:21 109 106-113 1891 142 136-150
3.22 57:55 2:01 21:12 108 102-111 2290 140 118-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 130 max Delete HR Trace

  • Cadence Distribution

    140 avge / 168 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.5 148 1 15:22 15:58
    Walk 71.8 137 2.3 41:33 18:25
    Still 1.7 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:30 14:03 26.43% More
    800m 7:33 15:12 29.25% More
    1km 9:41 15:35 29.77% More
    Mile 16:28 16:28 29.81% More
    5k 55:35 17:53 30.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:46 16:46 29.27
    5km 55:47 17:57 30.01
    5M 1:32:22 18:28 29.69
    10km 1:56:18 18:43 29.53
    10M 3:12:35 19:16 29.58
    Half 4:16:24 19:34 29.22
    20M 6:41:30 20:05 29.57
    Mara 8:54:34 20:24 29.62
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