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Tue 19th Nov 2024 at 10:19am by AndyS

Run > Run-Walk
  • Time
    9:19
  • Miles
    0.63
  • Min/mi
    14:47
  • WAVA
    30.11
  • Stride(cm)
    75
  • Cals
    95
  • Watts
    236
  • Cadence
    146
  • BPM
    101
  • %MHR
    63
  • B/mi
    1490
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.02km - 9:19(9:09/km) 101/122bpm [923b/km] 95cal 6.56/9.94kmph
9:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:45 1:45 27:58 78 71-106 2181 116 82-124 163 113-299 3/11
0.13 2:47 1:03 16:41 87 72-108 1452 119 118-122 182 153-210 3/24
0.19 3:32 44 11:49 82 68-105 969 165 118-190 297 170-509 0/5
0.25 4:28 57 15:04 114 105-119 1718 157 112-188 244 131-330 2/10
0.31 5:20 52 13:44 108 100-115 1484 151 114-188 241 149-351 2/27
0.38 6:10 51 13:30 115 107-119 1553 152 106-184 252 139-378 33/6
0.44 6:48 38 10:05 113 108-119 1139 183 180-184 311 289-335 16/27
0.50 7:44 56 14:57 114 95-122 1704 144 118-184 243 180-330 34/7
0.56 8:26 42 11:09 109 97-117 1214 181 172-184 309 228-353 15/10
0.63 9:09 43 11:21 119 109-121 1350 157 114-184 274 177-343 7/18
0.63 9:19 10 21:14 101 92-108 2144 113 108-116 158 129-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 13:15

  • Cadence Distribution

    146 avge / 190 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.5 181 0.4 4:09 10:47
    Walk 55.5 117 0.2 5:10 20:50

  • Power Distribution

    236W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:43 32.30% More
    200m 1:23 11:07 30.41% More
    400m 2:53 11:36 30.58% More
    800m 6:17 12:38 33.50% More
    1km 8:50 14:14 31.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:37 15:37 29.82
    5km 55:32 17:52 28.58
    5M 1:34:34 18:55 27.43
    10km 2:00:35 19:24 26.91
    10M 3:25:21 20:32 26.17
    Half 4:37:46 21:12 25.43
    20M 7:25:55 22:18 25.10
    Mara 10:03:11 23:01 24.75
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