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Tue 19th Nov 2024 at 9:37am by Iron Squishy

Cross > General
  • Time
    46:43
  • Miles
    0.71
  • Min/mi
    1:05:48
  • Cals
    315
  • Cadence
    81
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    7843
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.71mi - 46:43(1:05:39/mi) 119/133bpm [7813b/mi] 315cal 1/70rpm
46:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:01 5:01 1:20:20 116 94-126 9319 70 36-106 2/3
0.13 8:54 3:53 1:02:09 124 115-132 7706 96 96-96 3/2
0.19 13:08 4:13 1:07:33 122 117-130 8242 - 2/2
0.25 16:49 3:42 59:04 124 117-131 7324 96 96-96 1/1
0.31 20:22 3:33 56:49 123 120-126 6988 - 2/2
0.38 24:55 4:33 1:12:43 121 109-127 8799 86 82-90 3/3
0.44 29:14 4:19 1:09:00 114 105-122 7867 - 3/3
0.50 33:37 4:24 1:10:19 120 107-128 8438 - 3/2
0.56 37:24 3:47 1:00:33 119 111-127 7206 - 2/2
0.63 41:26 4:02 1:04:28 118 113-125 7608 - 2/1
0.69 45:21 3:55 1:02:40 113 103-124 7081 - 3/2
0.71 46:42 1:21 56:02 120 114-123 6724 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:12 1:01:11 More
    800m 31:46 1:03:55 More
    1km 40:05 1:04:31 More
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