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Tue 19th Nov 2024 at 9:18am by EvilPixie

Walk > General
  • Time
    59:04
  • Miles
    3.23
  • Min/mi
    18:17
  • Stride(cm)
    68
  • Cals
    341
  • Cadence
    129
  • BPM
    122
  • %MHR
    60.8
  • B/mi
    2224
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 118/139bpm [2088b/mi] 107cal 65/69rpm
2) 1mi - 18:11(18:11/mi) 122/135bpm [2219b/mi] 101cal 64/70rpm
3) 1mi - 18:37(18:37/mi) 124/138bpm [2309b/mi] 106cal 63/68rpm
4) 0.23mi - 4:33(19:52/mi) 128/135bpm [2542b/mi] 27cal 60/62rpm
17:42 18:11 18:37 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:32 97 85-112 1798 132 122-138 4/5
0.25 4:36 2:17 18:13 114 103-128 2076 131 128-134 7/0
0.38 6:51 2:15 18:00 118 108-131 2124 130 128-132 6/0
0.50 8:59 2:09 17:08 116 105-124 1988 132 130-134 1/4
0.63 11:06 2:07 16:56 123 121-125 2083 132 128-134 0/4
0.75 13:20 2:14 17:49 126 123-129 2245 132 130-136 1/4
0.88 15:35 2:16 18:05 122 112-133 2206 131 128-136 4/2
1.00 17:43 2:08 17:02 131 119-139 2232 133 128-136 0/7
1.13 19:56 2:13 17:44 125 116-133 2217 133 126-140 3/1
1.25 22:05 2:09 17:13 123 117-134 2118 131 128-134 1/8
1.38 24:16 2:11 17:28 118 115-120 2061 132 130-136 0/9
1.50 26:37 2:21 18:49 116 111-122 2183 128 122-132 1/1
1.63 29:05 2:28 19:42 119 112-122 2345 126 108-130 1/2
1.75 31:23 2:18 18:22 119 117-122 2186 130 128-134 0/3
1.88 33:41 2:18 18:22 125 119-130 2296 131 128-134 2/0
2.00 35:54 2:14 17:49 127 124-135 2263 130 128-134 4/0
2.13 38:09 2:15 17:58 129 125-135 2318 132 130-134 1/1
2.25 40:25 2:16 18:06 120 119-123 2173 131 130-134 1/4
2.38 42:40 2:15 17:58 120 116-122 2156 130 126-132 0/2
2.50 44:58 2:19 18:28 122 115-127 2254 129 126-132 3/0
2.63 47:20 2:22 18:55 120 115-126 2270 127 120-132 7/0
2.75 49:49 2:29 19:53 132 124-138 2624 124 116-128 7/0
2.88 52:10 2:21 18:45 122 114-132 2288 127 122-130 0/9
3.00 54:32 2:22 18:56 121 113-128 2290 124 120-130 4/2
3.13 57:04 2:32 20:17 127 118-134 2577 120 112-124 8/0
3.23 59:05 2:01 19:21 130 123-133 2516 119 114-124 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 18:04
    16 2.9% 19:10
    15 3.0% 19:34

  • Cadence Distribution

    129 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:38 17:22 More
    1km 10:47 17:22 More
    Mile 17:25 17:25 More
    5k 56:37 18:13 More
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