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Tue 19th Nov 2024 at 5:39pm by Fryzigg

Run > General
  • Time
    30:01
  • Miles
    3.32
  • Min/mi
    9:02
  • Pacing
    93.8%
  • Stride(cm)
    96
  • Cals
    390
  • Cadence
    185
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1230
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 123/143bpm [702b/km] 67cal
2) 1km - 5:34(5:34/km) 136/143bpm [756b/km] 73cal
3) 1km - 5:47(5:47/km) 138/142bpm [798b/km] 77cal
4) 1km - 5:20(5:20/km) 143/150bpm [763b/km] 75cal
5) 1km - 5:46(5:46/km) 140/148bpm [808b/km] 74cal
6) 0.34km - 1:52(5:32/km) 138/140bpm [764b/km] 24cal
5:42 5:34 5:47 5:20 5:46 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 95 71-115 937 184 176-188 4/0
0.25 2:22 1:08 9:00 119 114-129 1072 185 182-188 1/1
0.38 3:24 1:03 8:23 134 127-139 1123 185 184-188 1/3
0.50 4:37 1:12 9:37 134 129-139 1288 185 182-188 2/3
0.63 5:43 1:07 8:54 136 123-143 1210 185 182-186 0/3
0.75 6:48 1:05 8:36 134 130-141 1153 185 182-188 1/4
0.88 7:56 1:08 9:06 136 128-141 1238 186 182-188 2/0
1.00 9:04 1:08 9:02 139 137-141 1256 185 182-192 4/2
1.13 10:11 1:07 8:54 139 133-143 1238 183 180-186 1/5
1.25 11:19 1:09 9:09 135 132-137 1236 185 182-188 2/2
1.38 12:32 1:12 9:38 136 134-139 1311 185 182-188 0/2
1.50 13:41 1:09 9:15 137 135-141 1267 184 182-186 1/1
1.63 14:52 1:11 9:26 139 136-142 1312 185 182-188 1/1
1.75 16:03 1:11 9:29 138 134-141 1310 185 178-188 2/0
1.88 17:08 1:05 8:40 138 134-141 1196 185 182-188 1/2
2.00 18:13 1:05 8:41 137 135-142 1189 185 180-188 0/2
2.13 19:18 1:05 8:43 140 138-144 1219 185 182-188 2/2
2.25 20:25 1:07 8:53 145 142-147 1288 185 182-188 4/1
2.38 21:28 1:03 8:23 146 143-149 1223 184 180-188 2/4
2.50 22:30 1:03 8:22 146 142-150 1220 186 182-188 1/1
2.63 23:42 1:11 9:29 143 141-146 1357 185 180-186 2/1
2.75 24:48 1:06 8:49 141 138-144 1244 185 180-188 2/0
2.88 26:01 1:13 9:47 140 138-143 1370 183 180-186 0/2
3.00 27:06 1:05 8:40 138 137-139 1196 184 180-188 3/1
3.13 28:19 1:12 9:39 139 137-141 1341 184 182-186 1/0
3.25 29:29 1:11 9:26 138 137-140 1302 184 180-186 0/1
3.32 30:01 32 7:57 138 137-139 1097 184 180-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 0.00% More
    800m 4:13 8:30 0.00% More
    1km 5:20 8:34 0.00% More
    Mile 8:44 8:44 0.00% More
    5k 28:01 9:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:25 8:25
    5km 27:59 9:00
    5M 46:20 9:16
    10km 58:20 9:23
    10M 1:36:36 9:40
    Half 2:08:36 9:49
    20M 3:21:24 10:04
    Mara 4:28:08 10:14
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