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Tue 19th Nov 2024 at 9:14am by The Duckinator

Run > General
  • Time
    39:49
  • Miles
    4.91
  • Min/mi
    8:07
  • Pacing
    91.3%
  • WAVA
    52.30
  • Stride(cm)
    117
  • Cals
    638
  • Cadence
    169
  • BPM
    165
  • %MHR
    85.3
  • B/mi
    1335
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.91mi - 39:49(8:07/mi) 165/191bpm [1338b/mi] 638cal 7.4/0mph
39:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 131 99-143 1159 168 102-176 11/5
0.50 4:11 1:58 7:53 139 134-146 1096 171 170-174 12/11
0.75 6:26 2:15 9:00 148 143-159 1331 173 170-174 11/10
1.00 8:24 1:58 7:54 159 154-162 1256 171 168-174 16/9
1.25 10:21 1:56 7:44 154 152-157 1192 172 168-176 0/24
1.50 12:17 1:56 7:45 158 151-168 1224 171 168-174 8/16
1.75 14:03 1:47 7:07 161 156-165 1145 170 168-174 8/19
2.00 16:06 2:02 8:09 175 160-185 1426 172 170-174 19/8
2.25 18:20 2:14 8:57 185 181-191 1655 170 168-172 17/9
2.50 20:29 2:09 8:38 183 179-188 1579 169 168-172 18/2
2.75 22:42 2:13 8:51 176 172-182 1558 168 166-170 12/10
3.00 24:41 1:59 7:57 171 170-173 1361 169 168-172 13/16
3.25 26:48 2:07 8:28 172 168-176 1456 168 168-172 12/6
3.50 28:45 1:57 7:48 169 168-171 1318 168 166-170 6/15
3.75 30:35 1:49 7:17 168 163-172 1225 167 166-170 9/22
4.00 32:34 1:59 7:56 169 168-172 1341 167 166-170 13/11
4.25 34:25 1:51 7:24 168 165-169 1243 167 166-168 4/24
4.50 36:29 2:04 8:18 169 168-171 1402 168 168-170 16/6
4.75 38:32 2:03 8:12 170 167-173 1395 167 166-168 17/10
4.91 39:49 1:17 8:02 168 165-170 1349 166 164-168 18/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.5% 8:28
    15 10.3% 8:14
    15 5.3% 8:59
    12 6.8% 8:20
    10 7.8% 8:25

  • Cadence Distribution

    169 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 4.9 39:47 8:07
    Walk 0.1 102 0 2 12:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 41.72% More
    800m 3:40 7:23 45.89% More
    1km 4:36 7:24 48.09% More
    Mile 7:35 7:35 50.53% More
    5k 24:49 7:59 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 53.68
    5km 24:17 7:49 53.48
    5M 40:36 8:07 52.25
    10km 51:21 8:16 51.71
    10M 1:25:50 8:35 51.17
    Half 1:54:54 8:46 50.21
    20M 3:01:28 9:04 50.38
    Mara 4:02:55 9:16 50.19
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