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Tue 19th Nov 2024 at 8:53am by Jenni-far-far

Walk > Dog Walking
  • Time
    47:03
  • Miles
    1.93
  • Min/mi
    24:23
  • Stride(cm)
    54
  • Cals
    167
  • Cadence
    122
  • BPM
    71
  • %MHR
    41.6
  • B/mi
    1734
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:59(24:59/mi) 68/84bpm [1699b/mi] 82cal 44/68rpm
2) 0.93mi - 22:03(23:46/mi) 74/86bpm [1759b/mi] 85cal 48/69rpm
24:59 22:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:27 66 58-71 2208 109 100-118 13/11
0.13 4:35 2:29 39:46 63 59-68 2505 115 106-120 2/3
0.19 6:04 1:29 23:50 65 62-67 1549 124 120-130 2/4
0.25 7:34 1:30 24:04 63 60-66 1516 122 102-130 3/4
0.31 9:11 1:37 25:57 68 63-71 1765 123 118-128 5/5
0.38 10:40 1:29 23:38 63 60-67 1489 123 106-132 1/5
0.44 11:56 1:16 20:18 68 61-77 1380 130 114-136 4/4
0.50 13:29 1:33 24:41 71 69-74 1753 125 120-130 1/10
0.56 15:33 2:04 33:00 67 62-73 2211 117 106-126 2/4
0.63 17:09 1:37 25:50 66 64-68 1705 117 114-118 3/5
0.69 18:27 1:18 20:41 66 60-70 1365 125 118-128 3/6
0.75 19:40 1:13 19:29 73 68-78 1422 126 110-132 7/6
0.81 20:55 1:15 20:05 67 63-72 1346 125 120-130 2/3
0.88 22:16 1:21 21:35 77 72-80 1662 123 116-128 5/1
0.94 23:45 1:29 23:38 75 73-77 1773 119 110-128 8/3
1.00 25:00 1:15 20:00 79 72-84 1580 122 118-126 4/1
1.06 26:27 1:27 23:09 79 76-84 1829 116 110-122 6/2
1.13 27:41 1:14 19:40 82 77-86 1613 125 122-128 8/3
1.19 28:52 1:11 19:00 80 78-83 1519 126 124-128 7/4
1.25 30:14 1:22 21:49 77 74-79 1680 121 114-128 6/7
1.31 31:34 1:21 21:29 74 72-77 1590 122 118-134 6/0
1.38 32:55 1:21 21:34 80 71-84 1726 113 102-122 10/0
1.44 34:20 1:25 22:36 81 78-83 1830 113 104-122 2/1
1.50 35:50 1:30 24:05 72 67-80 1735 121 114-132 6/5
1.56 37:15 1:24 22:31 69 65-72 1554 124 114-134 4/8
1.63 38:32 1:18 20:41 70 68-72 1448 126 124-130 2/2
1.69 39:49 1:17 20:31 70 69-71 1437 125 106-130 0/6
1.75 41:09 1:20 21:21 74 69-80 1580 128 120-136 1/5
1.81 42:28 1:19 21:07 70 66-72 1478 130 126-132 6/5
1.88 43:54 1:25 22:44 75 73-78 1705 129 122-138 2/5
1.93 47:04 3:10 59:56 71 68-75 4256 98 98-98 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.9% 21:41
    12 6.8% 20:56

  • Cadence Distribution

    122 avge / 138 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 10:21 20:49 More
    1km 12:52 20:42 More
    Mile 21:20 21:20 More
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