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Tue 19th Nov 2024 at 8:13am by Fatcatslim

Run > General

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Time
11:29
Miles
1.06
Min/mi
10:50
Pacing
90%
WAVA
42.72
Stride(cm)
80
Cals
168
Cadence
187
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:55(6:55/km) 100cal 8.68/10.78kmph
2) 0.71km - 4:34(6:27/km) 68cal 9.3/11.59kmph

6:55 4:34

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	168 118-190	0/9
0.13	1:38	56 +13	14:51	190 186-192	5/0
0.19	2:21	42	11:16	190 184-194	0/2
0.25	3:03	42	11:15	186 182-188	3/0
0.31	3:42	39	10:17	187 184-188	3/0
0.38	4:27	46 +4	12:14	192 188-196	4/2
0.44	5:07	39	10:28	190 188-192	0/11
0.50	5:51	45	11:57	190 188-192	4/4
0.56	6:32	41	10:48	189 186-190	3/5
0.63	7:13	41	10:54	188 186-190	4/4
0.69	7:53	40	10:36	187 186-188	1/6
0.75	8:33	40	10:47	189 186-190	4/0
0.81	9:09	36	9:41	189 188-190	1/0
0.88	9:48	39	10:27	187 186-188	2/3
0.94	10:28	40	10:36	188 186-198	4/2
1.00	11:09	41	10:55	190 188-192	0/3
1.06	11:46	37	9:59	187 186-188	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.7%	10:15
11	3.9%	10:33

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	188	1.1	11:38	11:02
Walk	0.3	118	0	2	18:05
Still	0.3	-	-	2	-
Pause	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.13%	More
800m	5:13	10:29	39.73%	More
1km	6:33	10:33	41.18%	More
Mile	11:04	11:04	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.41
5km	35:54	11:33	43.46
5M	59:27	11:53	42.86
10km	1:14:51	12:03	42.57
10M	2:03:57	12:24	42.56
Half	2:45:02	12:36	42.00
20M	4:18:26	12:55	42.50
Mara	5:44:04	13:08	42.57

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