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Tue 19th Nov 2024 at 7:49am by banistmi

Run > General
  • Time
    27:46
  • Miles
    3.49
  • Min/mi
    7:57
  • Pacing
    77.5%
  • Stride(cm)
    124
  • Cals
    405
  • Watts
    369
  • Cadence
    163
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1056
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 120/142bpm [997b/mi] 106cal 338/438W
2) 1mi - 7:59(7:59/mi) 137/142bpm [1094b/mi] 122cal 369/400W
3) 1mi - 7:44(7:44/mi) 139/142bpm [1074b/mi] 119cal 376/462W
4) 0.49mi - 3:45(7:39/mi) 138/141bpm [1057b/mi] 58cal 387/520W
8:18 7:59 7:44 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 98 66-122 860 157 152-162 299 3-373 1/1
0.25 3:00 1:54 +53 15:15 105 99-123 1601 158 98-166 325 197-422 1/6
0.38 4:27 1:27 +23 11:37 115 100-122 1335 159 154-162 380 338-438 3/1
0.50 5:31 1:04 8:33 114 106-119 974 158 156-160 381 349-431 4/0
0.63 6:36 1:04 8:36 132 122-133 1135 158 156-164 354 349-358 2/0
0.75 7:31 55 7:22 135 133-140 994 166 158-172 373 340-399 1/0
0.88 8:32 1:01 8:09 141 140-142 1149 162 160-164 373 355-394 1/1
1.00 9:57 1:25 +24 11:16 122 118-140 1375 161 154-168 354 320-394 1/1
1.13 10:54 57 7:37 124 118-133 943 163 160-170 375 335-395 1/3
1.25 11:53 1:00 7:56 138 133-140 1095 162 154-168 386 353-398 2/1
1.38 12:55 1:02 8:15 140 138-141 1154 160 158-166 358 348-374 0/2
1.50 13:57 1:02 8:15 140 138-141 1154 161 158-166 373 347-400 2/0
1.63 14:56 59 7:55 141 140-141 1116 163 160-166 348 339-353 0/1
1.75 15:55 59 7:52 139 137-141 1094 165 162-170 357 345-372 0/2
1.88 16:54 59 7:53 137 137-140 1079 164 160-172 372 341-391 1/1
2.00 17:56 1:01 8:11 139 138-142 1137 162 160-170 379 353-392 2/0
2.13 18:53 58 7:42 141 140-142 1085 163 160-170 357 331-382 1/1
2.25 19:52 58 7:45 139 137-141 1078 162 160-168 363 345-397 0/2
2.38 20:53 1:01 8:10 137 136-137 1119 163 158-172 384 346-401 2/0
2.50 21:48 55 7:23 137 136-141 1013 167 160-176 377 343-402 0/1
2.63 22:50 1:02 8:16 142 141-142 1173 164 160-170 400 340-462 4/0
2.75 23:47 57 7:38 140 138-141 1068 165 162-170 362 343-382 1/1
2.88 24:43 56 7:24 141 139-142 1044 167 164-172 389 370-442 1/1
3.00 25:39 56 7:29 139 139-140 1041 166 164-174 376 368-387 1/1
3.13 26:36 57 7:34 140 139-140 1060 166 160-174 381 340-398 0/2
3.25 27:35 59 7:52 140 139-141 1102 163 156-168 375 330-423 2/3
3.38 28:32 57 7:33 137 135-141 1034 166 164-170 421 328-520 6/1
3.49 29:25 53 7:45 137 136-137 1063 164 160-170 373 354-435 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 162 3.5 27:41 8:25
    Walk 0.1 98 0 1 9:12
    Still 0.2 - - 3 -
    Pause 5.4 - - 1:40 -

  • Power Distribution

    369W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 0.00% More
    800m 3:43 7:29 0.00% More
    1km 4:42 7:34 0.00% More
    Mile 7:39 7:39 0.00% More
    5k 24:53 8:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:33 7:54
    5M 40:39 8:08
    10km 51:11 8:14
    10M 1:24:45 8:29
    Half 1:52:50 8:37
    20M 2:56:42 8:50
    Mara 3:55:15 8:59
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