You can still access the old version of this page.

Tue 19th Nov 2024 at 7:44am by Tommy G

Run > General
  • Time
    32:31
  • Miles
    4.50
  • Min/mi
    7:14
  • Pacing
    88.7%
  • WAVA
    59.16
  • Stride(cm)
    125
  • Cals
    621
  • Watts
    338
  • Cadence
    179
  • BPM
    164
  • B/mi
    1186
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 153/174bpm [1106b/mi] 136cal 316/W 8.3/9.32mph
2) 1mi - 7:11(7:11/mi) 166/175bpm [1191b/mi] 138cal 336/W 8.36/8.95mph
3) 1mi - 7:10(7:10/mi) 164/173bpm [1177b/mi] 138cal 337/W 8.36/8.77mph
4) 1mi - 7:19(7:19/mi) 167/174bpm [1222b/mi] 138cal 342/W 8.2/8.57mph
5) 0.5mi - 3:38(7:13/mi) 174/188bpm [1257b/mi] 71cal 364/W 8.31/9.4mph
7:14 7:11 7:10 7:19 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:15 119 96-141 863 180 178-182 360 254-419 62/2
0.25 1:50 55 7:24 142 140-143 1050 178 172-182 291 269-329 0/7
0.38 2:44 54 7:12 148 141-166 1067 180 180-182 321 283-361 0/3
0.50 3:43 59 7:51 156 151-166 1225 180 178-182 309 289-349 0/2
0.63 4:36 53 7:03 161 157-166 1136 181 180-182 312 270-336 0/3
0.75 5:29 53 7:06 162 154-167 1150 180 178-182 317 288-335 0/3
0.88 6:21 52 6:57 164 155-170 1139 180 178-182 345 294-385 0/2
1.00 7:12 51 6:45 170 166-174 1146 180 180-182 319 289-357 1/3
1.13 8:02 50 6:40 169 165-172 1128 179 178-182 338 305-367 0/6
1.25 8:55 53 7:06 166 161-173 1178 179 178-182 342 308-368 0/1
1.38 9:47 53 7:01 166 162-169 1164 178 174-182 335 321-356 0/1
1.50 10:42 55 7:17 169 166-172 1231 177 176-182 341 314-379 1/1
1.63 11:37 55 7:24 163 158-166 1205 177 174-180 319 278-388 0/1
1.75 12:33 55 7:21 166 161-175 1221 177 176-180 356 313-409 3/1
1.88 13:30 57 7:35 171 166-175 1297 177 176-182 355 320-400 5/1
2.00 14:22 53 7:00 162 158-167 1135 179 176-182 301 254-336 0/5
2.13 15:14 52 6:58 156 153-161 1088 177 172-182 309 267-340 1/3
2.25 16:09 54 7:13 163 157-172 1177 176 176-178 364 332-406 2/0
2.38 17:05 56 7:31 165 161-171 1239 176 174-180 359 316-400 3/0
2.50 17:57 52 6:53 168 163-173 1157 178 174-180 344 318-380 3/0
2.63 18:49 52 6:57 169 165-173 1176 180 178-182 338 313-354 0/4
2.75 19:42 53 7:05 168 161-173 1191 178 174-180 344 320-382 1/1
2.88 20:36 54 7:12 165 161-172 1189 178 176-180 298 263-323 0/6
3.00 21:33 57 7:34 162 157-166 1226 178 176-180 336 263-402 2/3
3.13 22:25 52 6:58 162 157-168 1129 179 176-182 322 293-337 0/0
3.25 23:21 56 7:25 169 166-174 1255 178 174-180 339 324-365 2/0
3.38 24:16 55 7:21 164 158-169 1207 178 178-180 308 259-342 0/2
3.50 25:12 56 7:32 167 161-174 1258 179 178-182 356 324-407 5/0
3.63 26:09 57 7:36 172 169-174 1308 179 178-180 356 283-446 5/1
3.75 27:04 55 7:21 168 163-173 1233 177 174-180 349 307-422 2/0
3.88 27:59 54 7:15 168 166-172 1217 178 178-180 340 309-422 1/1
4.00 28:52 53 7:04 168 165-173 1188 178 176-180 361 338-391 4/0
4.13 30:13 1:21 +19 10:46 169 156-172 1820 176 92-184 343 132-396 3/0
4.25 31:02 49 6:33 162 155-179 1060 180 176-182 372 261-427 3/2
4.38 31:56 54 7:15 181 177-184 1311 179 176-180 397 373-429 5/0
4.50 32:47 51 6:50 186 181-188 1270 180 178-182 370 346-401 4/0
4.50 32:50 3 24:02 188 188-188 4517 180 180-180 400 400-400 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 4.5 32:28 7:17
    Walk 0.1 92 0 1 INF:00:00
    Still 0.1 - - 2 -
    Pause 1.0 - - 19 -

  • Power Distribution

    338W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 45.51% More
    800m 3:23 6:49 50.36% More
    1km 4:16 6:52 52.47% More
    Mile 6:58 6:58 55.53% More
    5k 22:16 7:10 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 58.64
    5km 21:57 7:04 59.88
    5M 36:22 7:16 58.82
    10km 45:47 7:22 58.43
    10M 1:15:48 7:35 58.32
    Half 1:40:56 7:42 57.51
    20M 2:38:03 7:54 58.20
    Mara 3:30:26 8:02 58.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,422 Fetchies!
Already a Fetchie? Sign in here