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Tue 19th Nov 2024 at 7:24am by Karney27

Walk > General
  • Time
    34:58
  • Miles
    1.51
  • Min/mi
    23:09
  • Stride(cm)
    59
  • Cals
    177
  • Cadence
    118
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2249
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.51mi - 34:58(23:11/mi) 97/118bpm [2249b/mi] 177cal 42/69rpm 2.59/3.53mph
34:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:20 2:20 37:19 97 77-113 3620 120 116-124 3/1
0.13 3:34 1:14 19:37 94 90-99 1844 124 120-130 3/54
0.19 4:48 1:14 19:51 90 86-93 1786 123 120-128 0/2
0.25 5:58 1:10 18:46 88 84-90 1651 122 120-124 0/3
0.31 7:15 1:16 20:23 90 83-94 1834 122 116-124 0/4
0.38 8:29 1:15 19:52 92 87-100 1828 117 112-120 1/2
0.44 9:39 1:10 18:37 91 88-95 1694 118 116-120 4/0
0.50 10:49 1:10 18:33 96 92-101 1781 118 116-122 3/0
0.56 12:03 1:15 19:58 99 97-102 1977 120 118-122 7/2
0.63 13:21 1:18 20:44 99 94-106 2053 117 108-124 0/5
0.69 14:31 1:09 18:29 99 89-104 1829 120 118-124 0/3
0.75 15:56 1:25 22:42 86 81-95 1953 117 102-120 0/1
0.81 17:11 1:16 20:10 86 83-89 1735 120 116-128 2/8
0.88 18:38 1:26 23:04 92 83-100 2122 118 110-122 0/3
0.94 20:08 1:30 24:05 104 93-118 2505 113 106-120 1/1
1.00 21:21 1:13 19:31 112 106-116 2186 115 112-120 1/1
1.06 23:01 1:40 26:37 105 100-113 2794 112 104-120 5/4
1.13 24:27 1:26 22:54 112 105-116 2566 119 114-122 3/1
1.19 25:37 1:10 18:42 107 104-110 2001 117 116-120 3/1
1.25 26:49 1:12 19:16 101 97-104 1946 117 116-124 6/1
1.31 27:57 1:07 17:55 100 98-102 1792 120 116-122 4/0
1.38 29:07 1:11 18:50 101 96-107 1902 118 116-120 2/1
1.44 30:28 1:20 21:27 104 98-110 2231 116 108-120 1/16
1.50 34:01 3:33 56:54 99 80-109 5633 107 104-108 1/0
1.51 34:59 58 1:50:42 76 73-79 8413 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 19:57
    10 3.0% 18:52

  • Cadence Distribution

    118 avge / 130 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:33 19:13 More
    1km 12:02 19:23 More
    Mile 20:12 20:12 More
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