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Tue 19th Nov 2024 at 7:26am by Nephron

Run > General
  • Time
    23:46
  • Miles
    2.51
  • Min/mi
    9:28
  • Pacing
    81.6%
  • WAVA
    44.89
  • Stride(cm)
    97
  • Cals
    344
  • Watts
    340
  • Cadence
    175
  • BPM
    158
  • %MHR
    82.9
  • B/mi
    1491
  • Asc(m)
    73
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 4.04km - 23:46(5:53/km) 158/180bpm [929b/km] 344cal 334/575W
23:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:01 112 99-124 1009 173 114-178 353 84-460 6/2
0.25 2:14 1:06 8:52 130 124-134 1152 177 174-180 405 333-445 6/0
0.38 3:22 1:08 9:00 136 134-139 1225 176 174-178 374 347-434 5/0
0.50 4:33 1:12 9:34 142 139-149 1359 176 174-178 387 322-448 7/3
0.63 6:28 1:55 +38 15:21 135 129-158 2071 176 172-178 315 290-369 2/1
0.75 7:36 1:08 9:00 136 134-149 1224 175 174-176 252 215-309 0/16
0.88 8:48 1:12 9:36 158 155-162 1516 176 174-180 268 246-275 0/10
1.00 10:04 1:17 10:12 163 159-168 1663 175 172-178 284 270-300 1/3
1.13 11:23 1:18 +7 10:27 168 160-171 1757 176 158-178 299 243-332 1/3
1.25 12:28 1:05 8:44 165 158-170 1440 177 176-184 277 228-321 0/12
1.38 13:35 1:07 8:55 153 150-162 1363 174 168-178 276 231-374 1/6
1.50 14:42 1:07 8:55 169 163-172 1506 176 174-180 360 318-392 4/1
1.63 15:50 1:08 9:05 168 167-172 1526 176 174-178 342 306-408 6/0
1.75 17:00 1:09 9:16 176 170-180 1631 175 170-176 352 316-406 4/0
1.88 18:08 1:09 9:10 173 172-178 1587 175 170-178 336 308-376 4/1
2.00 19:18 1:09 9:16 172 168-174 1594 175 172-180 370 320-497 12/0
2.13 20:35 1:17 +5 10:19 172 163-175 1776 175 166-176 388 230-480 7/2
2.25 22:00 1:25 +8 11:22 170 161-178 1932 174 168-184 397 279-575 8/3
2.38 23:17 1:16 10:11 169 163-174 1722 174 170-178 357 251-478 7/0
2.50 24:35 1:19 10:29 176 172-179 1844 176 170-194 404 244-470 6/3
2.51 24:43 8 11:22 175 174-175 1991 170 166-174 288 270-333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.9% 9:35
    21 3.3% 9:06
    14 4.1% 10:16

  • Cadence Distribution

    175 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 175 2.5 23:48 9:50
    Walk 0.2 114 0 3 12:20
    Still 0.1 - - 1 -
    Pause 3.3 - - 51 -

  • Power Distribution

    340W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 34.76% More
    800m 4:26 8:55 39.26% More
    1km 5:34 8:58 40.84% More
    Mile 9:06 9:06 43.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 43.76
    5km 29:48 9:36 44.75
    5M 49:21 9:52 43.86
    10km 1:02:07 10:00 43.51
    10M 1:42:53 10:17 43.39
    Half 2:16:58 10:27 42.77
    20M 3:34:29 10:43 43.28
    Mara 4:45:34 10:54 43.35
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