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Tue 19th Nov 2024 at 7:03am by John58

Run > Treadmill
  • Time
    50:56
  • Miles
    4.14
  • Min/mi
    12:18
  • Pacing
    67.3%
  • WAVA
    44.22
  • Stride(cm)
    85
  • Cals
    442
  • Watts
    222
  • Cadence
    154
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1380
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:45(7:45/km) 91/104bpm [706b/km] 48cal 226/287W
2) 1km - 6:15(6:15/km) 107/112bpm [669b/km] 52cal 279/293W
3) 1km - 6:09(6:09/km) 115/123bpm [708b/km] 61cal 280/306W
4) 1km - 6:03(6:03/km) 127/132bpm [769b/km] 75cal 284/302W
5) 1km - 6:13(6:13/km) 133/136bpm [827b/km] 81cal 276/304W
6) 1km - 10:39(10:39/km) 112/126bpm [1193b/km] 78cal 141/283W
7) 0.65km - 7:50(11:58/km) 107/126bpm [1281b/km] 47cal 120/145W
7:45 6:15 6:09 6:03 6:13 10:39 7:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:12 2:12 17:36 74 58-92 1302 148 96-164 208 60-281
0.25 3:39 1:27 11:38 94 91-97 1094 164 160-168 244 208-260
0.38 5:04 1:25 11:20 97 95-98 1099 164 162-166 251 235-274
0.50 6:27 1:23 11:01 98 97-100 1080 165 162-166 256 242-286
0.63 7:47 1:20 10:38 101 100-104 1073 166 164-168 265 255-287
0.75 9:04 1:17 10:17 104 102-107 1070 168 166-170 274 257-293
0.88 10:19 1:15 10:03 105 103-106 1056 169 166-170 279 258-289
1.00 11:35 1:16 10:07 107 105-109 1082 168 166-170 278 258-291
1.13 12:49 1:14 9:50 109 107-111 1072 170 168-172 284 275-290
1.25 14:04 1:15 10:01 110 108-112 1103 169 168-172 279 264-288
1.38 15:19 1:15 10:01 111 109-112 1112 169 166-170 279 262-291
1.50 16:33 1:14 9:50 112 110-114 1101 171 170-174 278 265-286
1.63 17:48 1:15 9:58 115 112-118 1146 171 170-172 279 261-297
1.75 19:02 1:15 9:56 116 115-118 1153 171 170-172 279 271-293
1.88 20:15 1:13 9:45 120 116-124 1170 174 172-176 286 234-306
2.00 21:30 1:14 9:56 122 121-124 1212 173 172-174 280 211-301
2.13 22:42 1:12 9:39 125 123-126 1206 174 172-176 286 246-295
2.25 23:55 1:13 9:47 127 126-130 1243 175 172-176 283 237-302
2.38 25:07 1:11 9:31 131 130-132 1247 176 174-178 289 280-298
2.50 26:22 1:15 10:00 131 129-133 1309 175 174-180 277 236-286
2.63 27:36 1:14 9:51 133 132-134 1310 175 172-180 281 245-304
2.75 28:48 1:13 9:40 134 133-135 1296 176 174-180 283 259-299
2.88 30:00 1:12 9:38 135 133-136 1301 176 174-178 284 273-294
3.00 31:15 1:15 10:00 135 131-136 1349 174 164-178 275 241-299
3.13 32:36 1:21 10:48 127 125-130 1372 166 164-172 262 202-278
3.25 33:56 1:19 10:33 122 119-125 1286 165 162-168 268 245-283
3.38 36:28 2:33 20:22 105 98-119 2139 126 90-164 130 1-276
3.50 38:49 2:21 18:49 107 103-111 2013 124 120-126 120 114-134
3.63 41:10 2:20 18:41 114 109-120 2131 124 120-126 120 114-128
3.75 43:27 2:18 18:21 121 118-125 2221 124 122-128 123 112-145
3.88 45:58 2:30 20:02 121 109-126 2424 124 120-126 119 2-134
4.00 48:16 2:18 18:27 99 95-109 1827 124 122-128 124 118-136
4.13 50:44 2:28 19:43 99 94-102 1952 128 124-132 129 2-143
4.14 50:55 11 18:17 93 92-94 1700 124 122-124 122 119-125

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Cadence Distribution

    154 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 169 3.2 33:07 10:12
    Walk 33.6 124 0.9 17:06 19:15
    Still 1.4 - - 42 -

  • Power Distribution

    222W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 38.70% More
    800m 4:49 9:42 45.87% More
    1km 6:02 9:43 47.77% More
    Mile 9:45 9:45 50.35% More
    5k 31:30 10:08 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 43.43
    5km 37:34 12:05 44.56
    5M 1:02:13 12:27 44.08
    10km 1:18:20 12:36 43.85
    10M 2:09:43 12:58 43.92
    Half 2:52:42 13:11 43.38
    20M 4:30:26 13:31 43.90
    Mara 6:00:04 13:45 43.97
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