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Tue 19th Nov 2024 at 6:59am by Oranj

Cross > Rowing - Indoor
  • Time
    32:50
  • Miles
    4.98
  • Min/mi
    6:36
  • Cals
    514
  • Watts
    186
  • Cadence
    44
  • BPM
    140
  • %MHR
    83.1
  • B/mi
    921
  • Surface
    Indoor

Notes & Comments

1) 1.22km - 5:00(4:05/km) 131/0bpm [536b/km] 79cal 21/0rpm 190/0W 14.67/0kmph
2) 1.22km - 5:00(4:06/km) 137/0bpm [561b/km] 78cal 21/0rpm 188/0W 14.64/0kmph
3) 1.22km - 5:00(4:06/km) 139/0bpm [570b/km] 78cal 22/0rpm 188/0W 14.63/0kmph
4) 1.22km - 5:00(4:06/km) 144/0bpm [591b/km] 78cal 22/0rpm 187/0W 14.61/0kmph
5) 1.22km - 5:00(4:06/km) 147/0bpm [602b/km] 78cal 22/0rpm 188/0W 14.64/0kmph
6) 1.22km - 5:00(4:06/km) 150/0bpm [614b/km] 79cal 22/0rpm 189/0W 14.65/0kmph
7) 0.69km - 2:50(4:07/km) 151/0bpm [622b/km] 44cal 22/0rpm 185/0W 14.55/0kmph
5:00 5:00 5:00 5:00 5:00 5:00 2:50

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.76 5:00 5:00 6:35 120 0-132 790 41 0-54 185 0-220
1.52 9:59 4:59 6:35 134 130-138 883 43 42-44 186 180-191
2.27 14:58 4:59 6:36 138 134-142 911 43 42-44 186 182-192
3.03 19:57 4:59 6:36 142 139-145 936 44 42-46 185 181-189
3.78 24:57 5:00 6:37 145 143-148 958 44 44-46 186 183-191
4.54 29:54 4:58 6:35 149 147-152 981 44 44-46 187 183-193
4.96 32:43 2:49 6:41 151 150-152 1008 45 44-46 186 183-191

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    44 avge / 54 max

  • Power Distribution

    186W (220 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:37 6:31 More
    800m 3:15 6:33 More
    1km 4:05 6:34 More
    Mile 6:35 6:35 More
    5k 20:29 6:36 More

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