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Tue 19th Nov 2024 at 6:39am by rwelpton

Run > General

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Time
35:19
Miles
3.45
Min/mi
10:14
Pacing
65.6%
WAVA
42.90
Stride(cm)
104
Cals
382
Cadence
150
BPM
128
%MHR
75
B/mi
1313
Asc(m)
64
Hillscore
7
Surface
Road

Notes & Comments

1) 0.35mi - 5:42(16:20/mi) 85/102bpm [1389b/mi] 37cal
2) 0.75mi - 6:33(8:43/mi) 136/147bpm [1186b/mi] 87cal
3) 0.59mi - 5:05(8:34/mi) 146/154bpm [1252b/mi] 73cal
4) 0.12mi - 2:00(16:57/mi) 136/155bpm [2305b/mi] 18cal
5) 1.28mi - 10:15(8:01/mi) 148/159bpm [1188b/mi] 132cal
6) 0.36mi - 5:43(16:04/mi) 116/155bpm [1864b/mi] 35cal

5:42 6:33 5:05 2:00 10:15 5:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.35	6:02	6:02 +1	17:17	86 68-102	1487	126 0-136	18/5
1.10	12:32	6:30	8:42	134 85-146	1165	161 132-166	25/8
1.69	17:36	5:05	8:34	146 127-154	1250	147 0-170	17/9
1.81	19:38	2:01	17:07	134 111-155	2294	126 0-168	0/10
3.08	29:47	10:10	7:59	148 110-159	1183	166 158-174	15/47
3.43	35:30	5:43 +1	16:10	117 105-155	1891	128 122-168	0/32

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.6%	9:15
15	3.7%	16:38
15	2.5%	8:00
10	2.5%	8:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	61.1	164	2.6	21:40	8:21
Walk	37.6	128	0.8	13:31	16:40
Still	0.4	-	-	8	-
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.67%	More
800m	3:49	7:41	46.80%	More
1km	4:51	7:48	48.26%	More
Mile	7:53	7:53	50.89%	More
5k	29:49	9:36	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	42.21
5km	31:36	10:10	43.14
5M	52:20	10:28	42.30
10km	1:05:54	10:36	41.90
10M	1:49:07	10:55	41.77
Half	2:25:17	11:05	41.15
20M	3:47:30	11:23	41.64
Mara	5:02:54	11:34	41.70

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