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Tue 19th Nov 2024 at 7:03am by JoeNobody

Bike > General

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Time
23:03
Miles
5.55
Mph
14.4
Cals
237
Cadence
75
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 5.55mi - 23:03(4:09/mi) 237cal 77/103rpm 14.44/21.66mph

23:03

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	51	51	17.78	85 1-96	0/4
0.50	1:37	47	19.33	94 82-100	0/8
0.75	2:24	47	19.10	88 75-94	11/0
1.00	3:19	55	16.48	78 68-90	0/6
1.25	4:12	53	17.09	79 15-100	4/2
1.50	5:21	1:10	12.89	81 57-93	1/12
1.75	6:11	50	18.06	97 89-100	2/4
2.00	6:59	48	18.65	89 79-100	8/0
2.25	8:10	1:10	12.81	76 55-84	3/4
2.50	9:02	53	17.07	85 75-88	1/1
2.75	10:12	1:10	12.88	49 6-91	0/3
3.00	11:13	1:00	14.88	73 45-85	0/6
3.25	12:10	57	15.74	75 6-92	0/4
3.50	13:01	51	17.71	84 78-93	6/2
3.75	14:32	1:31	9.91	49 4-88	0/3
4.00	15:28	56	16.05	84 70-94	2/1
4.25	16:58	1:30	10.01	58 3-76	0/2
4.50	17:59	1:02	14.62	82 75-87	1/0
4.75	19:00	1:00	14.90	82 56-89	0/3
5.00	20:11	1:11	12.62	71 7-86	1/2
5.25	21:16	1:05	13.76	72 5-89	7/0
5.50	22:42	1:25	10.54	68 3-89	1/0
5.54	23:03	21	7.41	59 43-70	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
12	3.6%	15.8
10	1.3%	14.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:30	3:01	More
1km	1:52	2:59	More
Mile	3:14	3:14	More
5k	11:30	3:42	More
5 miles	20:08	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	43:01	4:18
20km	54:10	4:22
15 miles	1:06:08	4:25
20 miles	1:29:42	4:29
40km	1:52:57	4:33
25 miles	1:53:38	4:33
42km	1:58:56	4:33
50 miles	3:56:56	4:44
56 miles	4:27:11	4:46
100 miles	8:14:00	4:56
112 miles	9:17:03	4:58

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