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Mon 18th Nov 2024 at 8:43pm by Massimo

Run > General
  • Time
    34:10
  • Miles
    3.28
  • Min/mi
    10:25
  • Pacing
    73.5%
  • WAVA
    46.74
  • Stride(cm)
    94
  • Cals
    401
  • Cadence
    164
  • BPM
    125
  • %MHR
    67.7
  • B/mi
    1304
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5.28km - 34:10(6:28/km) 126/143bpm [815b/km] 401cal
34:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:22 104 87-115 1599 154 106-170 3/1
0.25 3:08 1:13 9:41 118 104-127 1142 169 166-172 5/1
0.38 4:26 1:18 10:24 127 123-131 1320 167 166-170 4/0
0.50 5:36 1:10 9:21 129 126-131 1207 166 164-168 5/0
0.63 6:48 1:12 9:32 128 125-130 1221 166 164-166 0/4
0.75 8:00 1:12 9:40 129 127-131 1247 167 166-170 2/1
0.88 9:14 1:14 9:54 133 130-135 1317 169 166-172 5/0
1.00 10:33 1:19 10:31 135 133-137 1420 168 166-170 5/0
1.13 11:45 1:12 9:35 132 127-135 1264 166 166-168 5/0
1.25 12:56 1:11 9:26 129 127-131 1217 167 164-170 0/1
1.38 14:12 1:16 10:08 129 126-133 1308 166 164-168 4/0
1.50 15:28 1:16 10:09 137 133-141 1391 166 166-168 5/0
1.63 16:43 1:15 10:00 139 137-141 1391 168 168-170 7/0
1.75 17:59 1:16 10:12 139 137-141 1417 166 164-168 5/0
1.88 20:36 2:37 20:53 118 87-135 2464 142 96-168 2/1
2.00 21:50 1:14 9:51 108 90-129 1063 166 164-168 0/2
2.13 23:01 1:11 9:28 129 127-130 1221 166 162-166 0/3
2.25 24:10 1:09 9:14 124 123-126 1145 164 162-166 0/5
2.38 25:18 1:08 9:02 127 123-128 1147 166 166-166 0/6
2.50 26:33 1:15 10:01 127 123-129 1273 160 82-166 0/5
2.63 27:45 1:12 9:34 130 126-135 1243 167 166-168 2/1
2.75 28:54 1:09 9:16 135 131-137 1251 166 164-166 1/3
2.88 30:05 1:11 9:29 128 124-131 1214 165 160-168 0/6
3.00 31:16 1:11 9:27 124 120-126 1171 166 162-168 0/10
3.13 32:26 1:10 9:17 120 117-125 1115 166 162-174 0/10
3.25 33:49 1:24 11:09 122 119-131 1360 164 162-166 5/4
3.28 34:10 21 11:52 136 134-137 1613 163 160-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 10:26
    18 2.0% 9:52
    15 2.9% 12:05

  • Cadence Distribution

    164 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 166 3.2 32:27 10:02
    Walk 3.3 103 0 1:08 24:27
    Still 1.7 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.67% More
    800m 4:35 9:13 43.73% More
    1km 5:49 9:22 44.86% More
    Mile 9:24 9:24 47.18% More
    5k 31:39 10:11 47.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 45.69
    5km 32:15 10:23 46.79
    5M 53:25 10:41 46.06
    10km 1:07:15 10:49 45.72
    10M 1:51:22 11:08 45.67
    Half 2:28:17 11:19 45.06
    20M 3:52:12 11:37 45.59
    Mara 5:09:09 11:48 45.66
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