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Tue 19th Nov 2024 at 6:07am by gseymour

Run > General
  • Time
    1:08:26
  • Miles
    9.95
  • Min/mi
    6:53
  • Pacing
    52.4%
  • WAVA
    63.58
  • Stride(cm)
    130
  • Cals
    1151
  • Watts
    450
  • Cadence
    181
  • BPM
    166
  • B/mi
    1141
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.55km - 17:06(4:49/km) 159/175bpm [766b/km] 280cal 437/599W
2) 2.82km - 10:00(3:33/km) 178/185bpm [631b/km] 186cal 532/609W
3) 0.56km - 3:00(5:20/km) 158/181bpm [843b/km] 46cal 363/569W
4) 2.21km - 8:00(3:38/km) 179/182bpm [649b/km] 151cal 527/609W
5) 0.54km - 3:00(5:33/km) 158/181bpm [876b/km] 45cal 338/517W
6) 2.22km - 8:00(3:36/km) 180/185bpm [649b/km] 152cal 535/617W
7) 0.57km - 3:07(5:28/km) 161/184bpm [881b/km] 48cal 382/604W
8) 3.55km - 16:14(4:34/km) 156/164bpm [713b/km] 243cal 381/479W
17:06 10:00 3:00 8:00 3:00 8:00 3:07 16:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.20 18:38 18:38 +1 8:27 159 93-175 1345 179 0-196 437 0-599 70/11
3.95 28:38 9:59 5:42 178 121-185 1015 186 134-198 532 157-609 21/23
4.30 31:37 2:59 8:35 158 148-181 1357 172 156-184 363 266-569 4/4
5.67 39:36 7:59 5:50 179 160-182 1045 185 180-194 527 411-609 16/17
6.01 42:36 2:59 8:56 158 147-181 1412 171 158-186 338 263-517 3/5
7.38 50:35 7:59 5:48 180 159-185 1044 184 180-192 535 433-617 20/15
7.73 53:41 3:05 8:47 161 154-184 1414 172 154-182 382 260-604 6/3
9.94 1:11:58 18:17 +2 8:18 156 115-164 1295 178 88-188 382 10-479 9/71

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.7% 9:08
    23 2.0% 7:52
    10 2.0% 7:46

  • Cadence Distribution

    181 avge / 198 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 180 9.9 1:08:18 7:02
    Walk 2.9 120 0 2:10 3:09:40
    Pause 2.1 - - 1:34 -

  • Power Distribution

    450W (617 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 52.56% More
    800m 2:49 5:39 59.94% More
    1km 3:31 5:39 62.70% More
    Mile 5:41 5:41 66.58% More
    5k 18:51 6:04 68.15% More
    5 miles 30:56 6:11 68.09% More
    10k 41:26 6:40 63.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 63.11
    5km 19:56 6:25 64.47
    5M 33:00 6:36 63.84
    10km 41:33 6:41 63.54
    10M 1:08:48 6:53 63.59
    Half 1:31:36 7:00 62.80
    20M 2:23:26 7:10 63.56
    Mara 3:10:58 7:17 63.65
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