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Tue 19th Nov 2024 at 6:40am by Skortedman

Walk > General
  • Time
    36:03
  • Miles
    1.21
  • Min/mi
    29:48
  • Stride(cm)
    52
  • Cals
    145
  • Cadence
    103
  • BPM
    87
  • B/mi
    2592
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 30:59(30:59/mi) 87/102bpm [2695b/mi] 123cal 34/60rpm
2) 0.21mi - 5:05(24:02/mi) 89/97bpm [2139b/mi] 22cal 40/56rpm
30:59 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:19 86 75-95 2349 102 96-106 1/1
0.13 3:36 1:53 30:11 85 76-99 2566 98 90-104 2/0
0.19 5:25 1:49 29:10 90 77-102 2625 96 88-104 3/0
0.25 7:05 1:40 26:43 88 83-93 2352 99 90-106 0/3
0.31 8:47 1:42 27:16 89 84-95 2427 104 96-114 0/1
0.38 10:11 1:23 22:15 93 92-96 2069 106 104-108 0/2
0.44 11:32 1:21 21:33 89 85-92 1918 105 102-106 1/1
0.50 13:00 1:28 23:25 95 92-99 2225 105 96-110 0/2
0.56 14:31 1:32 24:25 91 85-99 2222 104 100-106 0/3
0.63 15:57 1:26 22:50 89 85-93 2032 104 102-106 3/0
0.69 17:21 1:25 22:36 92 83-99 2079 103 100-108 0/0
0.75 22:02 4:41 1:14:56 82 68-99 6144 109 100-120 1/1
0.81 23:25 1:23 22:04 85 80-93 1876 107 100-112 1/1
0.88 24:52 1:27 23:16 89 86-94 2071 101 94-108 1/1
0.94 26:43 1:51 29:31 89 75-96 2627 102 90-110 1/0
1.00 30:56 4:13 1:07:24 80 71-92 5392 106 96-110 1/0
1.06 32:18 1:22 21:55 95 92-96 2081 105 100-110 2/0
1.13 33:49 1:31 24:16 88 83-97 2135 105 100-110 1/1
1.19 35:53 2:04 33:01 85 80-92 2807 103 96-112 1/1
1.21 36:03 10 7:20 89 88-91 653 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 102 max Delete HR Trace

  • Cadence Distribution

    103 avge / 120 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:37 More
    800m 11:45 23:39 More
    1km 15:07 24:20 More
    Mile 29:50 29:50 More
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