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Tue 19th Nov 2024 at 6:22am by Pegg

Run > General

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Time
36:15
Miles
3.22
Min/mi
11:15
Pacing
87.9%
WAVA
46.74
Stride(cm)
86
Cals
366
Cadence
166
BPM
148
%MHR
65.3
B/mi
1668
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:18(11:45/mi) 135/148bpm [1585b/mi] 70cal
2) 0.62mi - 6:36(10:38/mi) 146/152bpm [1552b/mi] 68cal
3) 0.62mi - 6:59(11:15/mi) 151/155bpm [1699b/mi] 70cal
4) 0.62mi - 7:16(11:42/mi) 148/160bpm [1732b/mi] 73cal
5) 0.62mi - 6:47(10:56/mi) 159/165bpm [1738b/mi] 71cal
6) 0.12mi - 1:18(11:04/mi) 162/163bpm [1792b/mi] 14cal

7:18 6:36 6:59 7:16 6:47 1:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:28	112 73-134	1396	168 132-172	6/0
0.25	3:00	1:27	11:32	140 134-145	1615	169 166-180	5/0
0.38	4:27	1:27	11:39	144 142-146	1676	167 162-170	5/0
0.50	5:53	1:26	11:28	145 141-148	1662	168 166-172	2/2
0.63	7:20	1:27	11:34	139 137-140	1607	167 162-174	0/4
0.75	8:44	1:24	11:10	141 139-144	1576	166 162-170	1/2
0.88	10:03	1:20	10:37	144 143-145	1529	165 162-168	0/1
1.00	11:20	1:17	10:13	147 143-152	1502	166 162-170	2/1
1.13	12:38	1:18	10:23	150 149-152	1557	168 166-170	0/1
1.25	13:57	1:19	10:36	147 143-152	1558	168 166-170	1/2
1.38	15:20	1:23	11:04	152 149-155	1683	168 164-170	0/1
1.50	16:49	1:29	11:49	150 148-152	1773	168 166-170	0/3
1.63	18:06	1:16	10:12	150 147-153	1529	168 164-170	0/1
1.75	19:43	1:38	13:04	150 146-154	1960	166 138-172	1/1
1.88	21:00	1:17	10:13	153 151-154	1562	167 164-170	2/2
2.00	22:23	1:23	11:02	157 154-160	1731	168 164-172	1/1
2.13	24:15	1:52	14:55	146 129-159	2177	141 122-168	1/3
2.25	25:41	1:27	11:33	135 123-147	1560	162 122-172	3/1
2.38	26:57	1:16	10:08	152 148-156	1541	167 162-170	1/1
2.50	28:18	1:20	10:44	155 154-156	1663	166 164-170	1/1
2.63	29:48	1:30	12:01	154 151-159	1851	167 162-170	0/1
2.75	31:06	1:18	10:28	155 152-159	1621	168 164-170	1/1
2.88	32:34	1:27	11:39	161 158-163	1875	169 164-172	2/2
3.00	33:47	1:13	9:43	162 160-163	1574	168 166-170	0/1
3.13	35:10	1:23	11:05	162 161-165	1796	168 164-170	1/1
3.22	36:15	1:05	10:57	162 161-163	1774	169 166-170	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
17	2.5%	11:51

Cadence Distribution
166 avge / 180 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	167	3.1	34:54	11:06
Walk	3.7	129	0.1	1:21	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	38.24%	More
800m	5:10	10:23	40.67%	More
1km	6:29	10:26	42.20%	More
Mile	10:43	10:43	43.56%	More
5k	34:44	11:11	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	44.45
5km	34:54	11:14	46.73
5M	57:48	11:34	46.04
10km	1:12:46	11:43	45.78
10M	2:00:30	12:03	45.53
Half	2:40:26	12:15	44.65
20M	4:11:14	12:34	44.84
Mara	5:34:29	12:46	44.59

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Tue 19th Nov 2024 at 6:22am by Pegg

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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