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Tue 19th Nov 2024 at 6:39am by MsG

Walk > General
  • Time
    6:29
  • Miles
    0.38
  • Min/mi
    17:04
  • Stride(cm)
    69
  • Cals
    39
  • Cadence
    138
  • BPM
    102
  • %MHR
    55.2
  • B/mi
    1743
  • Asc(m)
    7
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62km - 6:29(10:30/km) 102/114bpm [1070b/km] 39cal 62/94rpm
6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 +11 22:49 91 69-110 2076 139 132-144 2/1
0.13 2:55 1:29 +36 23:47 106 98-114 2521 138 132-142 1/0
0.19 4:23 1:28 +17 23:28 102 88-112 2394 142 136-188 2/0
0.25 5:19 57 15:07 107 101-112 1617 138 132-140 2/1
0.31 6:13 53 14:14 105 101-108 1494 139 138-140 1/0
0.38 7:18 1:05 17:18 107 105-110 1852 138 132-140 35/1
0.38 11:54 4:36 +4:20 8:14:30 89 78-108 44010 108 82-134 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.6% 21:45

  • Cadence Distribution

    138 avge / 188 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More

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