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Tue 19th Nov 2024 at 5:39am by jomo_richmond

Run > General
  • Time
    1:10:01
  • Miles
    9.40
  • Min/mi
    7:27
  • Pacing
    80.3%
  • WAVA
    68.66
  • Stride(cm)
    114
  • Cals
    953
  • Watts
    340
  • Cadence
    189
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1079
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 4km - 21:19(5:20/km) 132/147bpm [704b/km] 264cal 303/415W
2) 1km - 3:39(3:39/km) 151/153bpm [552b/km] 54cal 415/444W
3) 0.27km - 1:31(5:39/km) 149/149bpm [842b/km] 19cal 256/433W
4) 1km - 3:37(3:36/km) 154/163bpm [555b/km] 56cal 415/452W
5) 0.27km - 1:31(5:42/km) 158/162bpm [900b/km] 21cal 306/444W
6) 1km - 3:37(3:37/km) 159/165bpm [575b/km] 56cal 414/450W
7) 0.28km - 1:31(5:29/km) 156/158bpm [857b/km] 20cal 273/433W
8) 1km - 3:37(3:36/km) 153/158bpm [551b/km] 54cal 416/443W
9) 0.29km - 1:31(5:12/km) 155/156bpm [805b/km] 21cal 299/436W
10) 1km - 3:35(3:34/km) 157/163bpm [561b/km] 55cal 418/439W
11) 0.29km - 1:31(5:17/km) 151/154bpm [798b/km] 20cal 302/432W
12) 1km - 3:36(3:36/km) 157/161bpm [565b/km] 55cal 416/471W
13) 3.73km - 19:28(5:13/km) 144/160bpm [750b/km] 258cal 313/487W
21:19 3:39 1:31 3:37 1:31 3:37 1:31 3:37 1:31 3:35 1:31 3:36 19:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.48 21:31 21:31 +1 8:39 132 64-147 1143 177 0-206 303 0-417 23/13
3.10 25:09 3:39 5:53 151 147-153 889 205 0-214 415 0-444 5/5
3.27 26:40 1:31 9:07 149 148-149 1359 167 0-210 256 0-433 1/2
3.89 30:18 3:38 5:49 154 147-163 897 212 190-218 415 311-452 5/5
4.06 31:48 1:31 9:12 158 153-162 1454 179 174-214 306 262-444 1/1
4.68 35:24 3:36 5:48 159 144-165 922 214 182-218 414 325-450 4/4
4.85 36:54 1:31 8:54 156 154-158 1387 175 0-214 274 99-433 0/1
5.47 40:31 3:37 5:48 153 146-158 888 214 196-220 416 342-443 4/5
5.65 42:02 1:31 8:22 155 153-156 1297 172 0-210 300 0-436 1/1
6.27 45:37 3:35 5:45 157 151-163 903 212 110-222 418 393-439 5/5
6.45 47:07 1:31 8:32 151 148-154 1289 180 170-206 303 235-432 1/1
7.07 50:42 3:35 5:46 157 149-161 906 213 106-218 416 363-471 3/3
9.39 1:10:10 19:28 +1 8:24 144 138-160 1210 179 162-200 313 213-487 38/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 189 9.4 1:09:53 7:29
    Walk 0.2 108 0 7 5:58
    Pause 0.3 - - 14 -

  • Power Distribution

    340W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 61.62% More
    800m 2:50 5:42 71.31% More
    1km 3:34 5:45 73.80% More
    Mile 6:12 6:12 72.00% More
    5k 19:41 6:20 77.31% More
    5 miles 32:16 6:27 76.94% More
    10k 42:30 6:50 72.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 68.56
    5km 21:39 6:58 70.27
    5M 35:52 7:10 69.20
    10km 45:09 7:16 68.70
    10M 1:14:46 7:29 68.64
    Half 1:39:32 7:36 67.74
    20M 2:35:53 7:48 68.53
    Mara 3:27:32 7:55 68.64
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