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Tue 19th Nov 2024 at 5:09am by The Flawed Runner

Run > General
  • Time
    55:00
  • Miles
    5.29
  • Min/mi
    10:24
  • Pacing
    86.5%
  • WAVA
    46.99
  • Stride(cm)
    86
  • Cals
    710
  • Watts
    301
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1471
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:19(7:19/km) 126/148bpm [921b/km] 84cal
2) 1km - 6:23(6:23/km) 133/140bpm [848b/km] 81cal
3) 1km - 6:22(6:22/km) 136/145bpm [865b/km] 81cal
4) 1km - 6:14(6:14/km) 143/149bpm [891b/km] 86cal
5) 1km - 6:09(6:09/km) 144/151bpm [886b/km] 78cal
6) 1km - 6:26(6:26/km) 148/154bpm [951b/km] 87cal
7) 1km - 6:21(6:21/km) 149/157bpm [947b/km] 86cal
8) 1km - 6:24(6:24/km) 150/153bpm [960b/km] 84cal
9) 0.51km - 3:23(6:40/km) 148/161bpm [986b/km] 43cal
7:19 6:23 6:22 6:14 6:09 6:26 6:21 6:24 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:16 112 97-124 1262 179 120-208 260 185-337 4/12
0.50 6:05 3:16 13:03 135 123-148 1762 175 166-188 331 272-386 19/0
0.75 8:34 2:29 9:56 135 127-141 1341 182 178-186 284 251-336 5/2
1.00 11:12 2:38 10:33 131 125-135 1382 180 170-188 290 253-323 2/9
1.25 13:45 2:33 10:11 135 131-138 1374 181 176-184 289 275-316 3/3
1.50 16:16 2:31 10:04 135 131-137 1359 181 176-184 286 263-312 1/6
1.75 18:50 2:35 10:20 136 132-145 1405 180 174-188 284 224-373 4/4
2.00 21:24 2:33 10:13 140 133-144 1431 182 176-190 291 273-324 2/5
2.25 23:56 2:33 10:10 144 140-148 1464 181 172-188 312 284-391 6/1
2.50 26:22 2:26 9:44 145 142-149 1411 182 176-188 300 276-333 3/4
2.75 29:00 2:38 10:31 146 142-151 1534 182 178-186 299 249-331 4/1
3.00 32:00 3:00 +38 12:01 142 129-150 1706 182 170-186 268 161-317 2/2
3.25 34:31 2:31 10:03 147 140-151 1477 179 162-186 332 289-384 3/2
3.50 37:11 2:40 10:41 150 144-154 1602 177 170-184 323 277-391 5/1
3.75 39:41 2:30 10:00 146 143-149 1461 179 146-186 298 255-369 2/5
4.00 42:13 2:32 10:09 147 144-149 1492 180 170-186 311 289-335 3/3
4.25 44:48 2:35 10:19 151 145-157 1559 179 170-196 322 291-389 5/3
4.50 47:20 2:32 10:08 149 144-154 1509 182 174-186 302 285-333 2/6
4.75 50:10 2:50 11:19 150 146-153 1697 177 166-184 321 273-383 8/1
5.00 52:29 2:19 9:15 151 146-153 1396 186 180-192 300 251-338 1/14
5.25 55:03 2:35 10:19 146 141-155 1507 181 168-192 290 248-370 7/10
5.29 55:36 33 15:07 159 155-161 2404 166 158-170 362 348-374 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.4% 11:58
    12 7.3% 13:28

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 180 5.3 54:53 10:31
    Walk 0.1 131 0 4 11:18
    Still 0.0 - - 1 -
    Pause 1.1 - - 38 -

  • Power Distribution

    301W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 37.54% More
    800m 4:42 9:27 42.32% More
    1km 6:10 9:56 41.95% More
    Mile 10:02 10:02 43.80% More
    5k 32:03 10:19 46.70% More
    5 miles 52:09 10:26 46.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 45.79
    5km 31:29 10:08 47.54
    5M 51:51 10:22 47.05
    10km 1:05:06 10:29 46.82
    10M 1:47:13 10:43 47.02
    Half 2:22:18 10:52 46.53
    20M 3:41:44 11:05 47.32
    Mara 4:54:18 11:14 47.54
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