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Tue 19th Nov 2024 at 7:09am by Fryzigg

Run > General
  • Time
    1:06:33
  • Miles
    7.75
  • Min/mi
    8:35
  • Pacing
    72.7%
  • Stride(cm)
    102
  • Cals
    919
  • Cadence
    184
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1302
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 128/143bpm [743b/km] 71cal
2) 1km - 5:31(5:31/km) 136/143bpm [751b/km] 71cal
3) 1km - 5:32(5:32/km) 137/146bpm [759b/km] 72cal
4) 0.18km - 1:00(5:39/km) 144/150bpm [815b/km] 13cal
5) 0.8km - 3:12(4:00/km) 165/172bpm [659b/km] 52cal
6) 0.28km - 1:33(5:37/km) 160/171bpm [899b/km] 22cal
7) 0.6km - 2:20(3:53/km) 170/175bpm [659b/km] 39cal
8) 0.25km - 1:36(6:18/km) 160/175bpm [1008b/km] 23cal
9) 0.4km - 1:32(3:51/km) 169/176bpm [650b/km] 26cal
10) 0.25km - 1:35(6:22/km) 162/175bpm [1030b/km] 23cal
11) 0.2km - 41(3:25/km) 168/176bpm [574b/km] 12cal
12) 0.47km - 3:03(6:28/km) 154/176bpm [995b/km] 41cal
13) 0.8km - 3:21(4:12/km) 170/174bpm [713b/km] 56cal
14) 0.24km - 1:32(6:29/km) 159/171bpm [1032b/km] 21cal
15) 0.6km - 2:27(4:05/km) 171/175bpm [698b/km] 40cal
16) 0.25km - 1:37(6:28/km) 160/174bpm [1034b/km] 23cal
17) 0.4km - 1:35(3:58/km) 170/175bpm [676b/km] 26cal
18) 0.29km - 1:53(6:27/km) 160/174bpm [1032b/km] 26cal
19) 0.2km - 42(3:32/km) 169/174bpm [597b/km] 12cal
20) 0.41km - 2:51(6:54/km) 152/174bpm [1049b/km] 37cal
21) 1km - 5:55(5:55/km) 150/156bpm [889b/km] 76cal
22) 1km - 6:14(6:14/km) 152/159bpm [947b/km] 80cal
23) 0.86km - 5:00(5:49/km) 143/155bpm [831b/km] 57cal
5:48 5:31 5:32 1:00 3:12 1:33 2:20 1:36 1:32 1:35 41 3:03 3:21 1:32 2:27 1:37 1:35 1:53 42 2:51 5:55 6:14 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:45 6:45 +1 10:52 128 -143 1391 180 0-190 30/15
1.24 12:16 5:31 +1 8:54 136 128-143 1209 184 180-186 6/26
1.86 18:19 6:03 +2 9:44 137 110-146 1333 183 0-204 6/11
1.97 19:18 59 9:00 144 141-150 1295 185 180-188 1/3
2.47 22:29 3:12 6:27 165 150-172 1064 194 188-196 5/4
2.64 24:01 1:32 9:01 161 153-171 1452 183 180-194 1/3
3.01 26:20 2:19 6:15 170 157-175 1063 196 188-200 2/4
3.16 27:54 1:34 10:05 160 148-175 1614 181 176-194 2/1
3.41 29:26 1:32 6:13 169 151-176 1051 198 186-200 2/1
3.56 31:00 1:34 10:16 162 153-176 1664 178 128-196 2/1
3.68 31:41 40 5:31 168 155-176 927 203 192-208 1/1
3.98 34:43 3:02 10:23 154 144-176 1600 177 128-202 1/4
4.47 38:04 3:21 6:46 170 153-174 1150 193 188-196 5/3
4.62 39:34 1:30 10:23 159 151-171 1650 175 126-190 2/2
4.99 42:00 2:27 6:36 171 159-175 1129 194 188-198 3/2
5.14 43:37 1:37 10:24 160 151-175 1665 174 128-192 2/2
5.39 45:12 1:34 6:23 170 157-175 1085 196 188-198 2/3
5.57 47:04 1:52 10:20 160 151-174 1653 176 128-190 3/3
5.69 47:46 42 5:45 169 157-174 971 200 190-204 1/1
5.95 50:35 2:49 11:05 153 144-174 1697 172 122-194 7/4
6.57 56:40 6:05 +1 9:49 150 144-156 1472 183 102-186 12/8
7.19 1:02:54 6:14 10:02 152 145-159 1524 182 176-184 26/4
7.72 1:08:15 5:21 +2 10:01 143 131-155 1433 181 0-186 10/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.3% 9:57
    13 1.6% 9:53
    11 2.2% 8:47
    10 7.5% 10:05

  • Cadence Distribution

    184 avge / 208 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 185 7.7 1:04:46 8:34
    Walk 4.1 127 0.1 2:52 29:32
    Still 0.0 - - 2 -
    Pause 1.2 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 0.00% More
    800m 3:12 6:26 0.00% More
    1km 4:18 6:55 0.00% More
    Mile 6:47 6:47 0.00% More
    5k 23:29 7:33 0.00% More
    5 miles 40:22 8:04 0.00% More
    10k 52:17 8:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:36 7:36
    5km 25:15 8:08
    5M 41:49 8:22
    10km 52:39 8:28
    10M 1:27:12 8:43
    Half 1:56:05 8:52
    20M 3:01:48 9:05
    Mara 4:02:02 9:14
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