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Mon 18th Nov 2024 at 3:41pm by 2old

Bike > Treadmill
  • Time
    55:25
  • Miles
    12.44
  • Lengths
    538 X 25m
  • Mph
    13.5
  • FBI
    66.94
  • Cals
    655
  • Cadence
    81
  • BPM
    135
  • %MHR
    78.4
  • B/mi
    601
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 4:50(4:50/mi) 122/133bpm [589b/mi] 52cal
2) 1mi - 4:18(4:18/mi) 132/135bpm [567b/mi] 52cal
3) 1mi - 4:26(4:26/mi) 128/133bpm [567b/mi] 48cal
4) 1mi - 4:17(4:17/mi) 133/136bpm [569b/mi] 50cal
5) 1mi - 4:17(4:17/mi) 134/136bpm [575b/mi] 50cal
6) 1mi - 4:16(4:16/mi) 136/138bpm [581b/mi] 52cal
7) 1mi - 4:17(4:17/mi) 136/139bpm [583b/mi] 51cal
8) 1mi - 4:16(4:16/mi) 138/140bpm [590b/mi] 53cal
9) 1mi - 4:16(4:16/mi) 138/140bpm [589b/mi] 52cal
10) 1mi - 4:17(4:17/mi) 140/142bpm [599b/mi] 53cal
11) 1mi - 4:15(4:15/mi) 141/144bpm [600b/mi] 54cal
12) 1mi - 4:20(4:20/mi) 142/145bpm [615b/mi] 55cal
13) 0.44mi - 3:20(7:33/mi) 134/144bpm [1012b/mi] 33cal
4:50 4:18 4:26 4:17 4:17 4:16 4:17 4:16 4:16 4:17 4:15 4:20 3:20

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 11:47 11:47 +9:20 2.55 115 86-133 2708 78 45-81
1.00 14:09 2:23 12.62 131 130-132 623 81 80-81
1.50 16:18 2:09 13.95 132 130-134 568 80 79-80
2.00 18:27 2:09 13.94 133 129-135 572 80 80-81
2.50 23:07 4:40 +2:25 6.43 126 104-133 1176 81 79-81
3.00 25:17 2:10 13.83 131 130-133 568 81 80-81
3.50 27:26 2:08 14.03 132 130-134 564 81 80-81
4.00 29:34 2:08 14.02 134 132-136 574 81 80-81
4.50 31:43 2:09 13.98 133 132-134 571 81 80-81
5.00 33:52 2:09 13.99 134 132-136 575 81 80-81
5.50 36:00 2:08 14.03 135 133-136 577 81 80-82
6.00 38:08 2:08 14.06 136 134-138 580 81 80-81
6.50 40:16 2:08 14.01 136 135-139 582 81 80-81
7.00 42:25 2:09 14.00 136 133-139 583 81 80-81
7.50 44:33 2:08 14.06 138 134-139 589 81 80-82
8.00 46:41 2:08 14.03 139 138-140 594 81 80-82
8.50 48:49 2:08 14.04 139 137-140 594 81 80-82
9.00 50:57 2:08 14.06 138 135-140 589 81 80-82
9.50 53:06 2:09 13.96 139 137-140 597 82 80-82
10.00 55:14 2:08 14.08 140 139-142 597 82 81-82
10.50 57:22 2:08 14.11 140 139-142 595 82 81-82
11.00 59:29 2:08 14.10 142 140-144 604 82 82-82
11.50 1:01:39 2:10 13.87 142 140-143 614 82 81-82
12.00 1:03:49 2:10 13.86 142 142-145 615 82 81-82
12.44 1:07:09 3:20 7.89 137 110-144 1041 80 40-82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    81 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:12 More
    800m 2:06 4:13 More
    1km 2:37 4:13 More
    Mile 4:14 4:14 More
    5k 13:15 4:16 More
    5 miles 21:21 4:16 More
    10k 26:33 4:16 More
    10 miles 42:46 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:58 4:24
    20km 55:21 4:27
    15 miles 1:07:35 4:30
    20 miles 1:31:40 4:35
    40km 1:55:25 4:39
    25 miles 1:56:08 4:39
    42km 2:01:33 4:39
    50 miles 4:02:07 4:51
    56 miles 4:33:02 4:53
    100 miles 8:24:49 5:03
    112 miles 9:29:15 5:05
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