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Mon 18th Nov 2024 at 3:58pm by Rubberman

Run > General

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Time
35:15
Miles
3.57
Min/mi
9:52
Pacing
78.8%
WAVA
49.90
Stride(cm)
94
Cals
467
Cadence
173
BPM
142
%MHR
83.1
B/mi
1403
Asc(m)
119
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 133/144bpm [1091b/mi] 101cal
2) 1mi - 10:03(10:03/mi) 136/160bpm [1368b/mi] 132cal
3) 1mi - 10:48(10:48/mi) 152/162bpm [1641b/mi] 153cal
4) 0.57mi - 6:12(10:49/mi) 153/163bpm [1654b/mi] 81cal

8:12 10:03 10:48 6:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	104 80-128	864	182 122-192	2/1
0.25	2:05	1:03	8:24	131 126-134	1101	182 174-186	0/8
0.38	3:03	57	7:38	134 132-137	1023	180 178-184	0/11
0.50	4:04	1:01	8:11	139 137-141	1137	183 180-184	1/4
0.63	5:06	1:02	8:20	139 136-142	1158	181 178-182	0/6
0.75	6:07	1:00	8:02	140 135-144	1124	179 174-182	0/9
0.88	7:13	1:06	8:52	136 133-139	1205	178 174-182	0/14
1.00	8:15	1:02	8:18	141 138-143	1169	178 172-184	0/9
1.13	9:38	1:23	11:02	123 114-140	1357	178 114-190	0/9
1.25	10:41	1:03	8:20	130 123-136	1084	180 176-186	0/10
1.38	11:35	54	7:13	140 135-148	1011	183 178-186	0/11
1.50	12:33	58	7:47	147 145-149	1143	179 176-182	0/4
1.63	14:16	1:43	13:41	139 114-150	1902	140 106-180	2/1
1.75	15:40	1:25	11:18	119 106-137	1344	166 120-184	9/0
1.88	16:58	1:18	10:22	140 135-149	1452	173 170-176	9/0
2.00	18:16	1:18	10:26	154 146-160	1607	173 170-176	7/0
2.13	19:42	1:26	11:29	154 149-161	1767	172 166-176	11/0
2.25	21:11	1:29	11:50	156 151-162	1847	170 162-174	10/0
2.38	22:45	1:33	12:26	147 144-152	1828	145 116-176	10/0
2.50	24:03	1:19	10:31	153 144-160	1609	174 170-178	9/0
2.63	25:16	1:13	9:44	153 146-157	1489	176 174-180	6/0
2.75	26:27	1:10	9:22	150 148-152	1405	176 172-178	4/1
2.88	27:46	1:19	10:31	153 145-158	1609	174 170-178	8/0
3.00	29:04	1:19	10:30	154 145-161	1618	174 172-176	7/0
3.13	30:26	1:22	10:53	156 154-158	1697	174 170-178	8/0
3.25	31:48	1:23	11:00	157 148-162	1728	172 160-176	6/4
3.38	32:51	1:03	8:24	153 148-157	1284	176 174-178	0/8
3.50	34:14	1:22	10:59	149 144-153	1638	171 166-178	10/2
3.57	35:16	1:02	14:19	148 145-152	2119	175 168-182	1/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
109	3.8%	10:58

Cadence Distribution
173 avge / 192 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.2	176	3.4	32:32	9:28
Walk	6.9	119	0.1	2:26	18:08
Still	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.94%	More
800m	3:50	7:43	52.69%	More
1km	5:01	8:05	52.43%	More
Mile	8:15	8:15	54.12%	More
5k	30:14	9:44	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.83
5km	30:25	9:47	50.02
5M	50:23	10:05	49.26
10km	1:03:26	10:13	48.90
10M	1:45:02	10:30	48.86
Half	2:19:51	10:41	48.21
20M	3:38:59	10:57	48.79
Mara	4:51:34	11:08	48.86

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Mon 18th Nov 2024 at 3:58pm by Rubberman

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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