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Mon 18th Nov 2024 at 7:50am by Cheeky’s Dad

Walk > Dog Walking
  • Time
    51:31
  • Miles
    2.00
  • Min/mi
    25:46
  • Stride(cm)
    63
  • Cals
    252
  • Cadence
    99
  • BPM
    84
  • %MHR
    46.4
  • B/mi
    2153
  • Asc(m)
    100
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

1) 1mi - 29:04(29:04/mi) 83/108bpm [2413b/mi] 161cal 36/80rpm
2) 1mi - 22:24(22:24/mi) 83/95bpm [1860b/mi] 91cal 46/62rpm
3) 0mi - 2(17:27/mi) 80/80bpm [1396b/mi] 49/50rpm
29:04 22:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:02 3:02 48:35 74 63-82 3595 103 94-124 5/2
0.13 5:07 2:05 33:24 85 75-101 2840 95 80-100 6/2
0.19 7:12 2:05 33:14 89 80-96 2957 94 82-102 7/0
0.25 8:36 1:24 22:21 86 79-96 1922 97 88-102 7/0
0.31 10:36 2:00 31:58 94 86-102 3006 94 82-100 3/0
0.38 12:27 1:51 29:41 102 97-106 3027 92 86-96 7/0
0.44 14:32 2:05 33:21 96 89-105 3201 99 84-158 10/0
0.50 16:07 1:35 25:25 87 83-93 2211 98 84-158 9/0
0.56 17:37 1:30 24:00 78 66-83 1872 91 84-98 7/0
0.63 19:06 1:29 23:42 65 60-69 1541 99 86-160 5/0
0.69 20:37 1:31 24:12 68 62-74 1646 93 86-100 3/0
0.75 22:09 1:32 24:28 77 67-86 1884 93 88-98 2/1
0.81 24:07 1:59 31:37 80 73-87 2529 99 86-158 6/0
0.88 25:52 1:45 27:53 84 78-89 2342 90 82-98 5/0
0.94 27:23 1:31 24:17 84 80-90 2039 93 86-98 7/0
1.00 29:03 1:40 26:45 82 80-86 2193 94 82-108 5/0
1.06 30:40 1:37 25:45 86 82-89 2214 100 94-104 6/0
1.13 32:04 1:24 22:27 88 84-95 1976 99 94-110 0/5
1.19 33:32 1:28 23:28 86 79-92 2018 98 90-106 0/7
1.25 34:53 1:21 21:35 78 75-81 1684 102 96-106 0/7
1.31 36:12 1:19 21:08 82 75-86 1734 102 94-106 0/7
1.38 37:38 1:26 22:54 84 77-87 1924 97 86-106 0/4
1.44 39:03 1:25 22:42 80 75-84 1816 99 82-104 0/3
1.50 40:23 1:19 21:08 82 79-86 1733 102 100-104 0/5
1.56 42:01 1:38 26:11 84 81-88 2199 103 96-110 0/6
1.63 43:27 1:26 23:01 84 81-89 1934 105 100-108 0/11
1.69 44:40 1:13 19:27 81 77-88 1576 108 106-112 0/11
1.75 45:54 1:14 19:48 79 75-83 1564 104 100-106 0/7
1.81 47:10 1:15 20:07 77 72-81 1549 105 102-108 0/5
1.88 48:32 1:23 22:04 84 80-88 1853 103 96-108 0/10
1.94 49:58 1:25 22:46 87 81-91 1981 104 96-110 0/9
2.00 51:29 1:31 24:21 80 75-84 1948 100 88-104 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 6.6% 28:41

  • Cadence Distribution

    99 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:14 More
    200m 2:26 19:35 More
    400m 4:56 19:52 More
    800m 10:42 21:31 More
    1km 13:28 21:40 More
    Mile 22:19 22:19 More
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