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Mon 18th Nov 2024 at 2:06pm by iezopen

Run > General

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Time
12:48
Miles
1.51
Min/mi
8:29
Pacing
92.3%
WAVA
50.48
Stride(cm)
131
Cals
227
Cadence
146
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 5:15(0/mi)
2) 0mi - 5:10(0/mi)
3) 0mi - 2:22(0/mi)

5:15 5:10 2:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	135 68-194	219/5
0.13	1:03	29	7:38	148 84-186	0/8
0.19	1:35	31	8:23	84 80-88	3/4
0.25	2:05	31	8:09	84 82-92	5/1
0.31	2:38	32	8:35	100 82-172	4/0
0.38	3:08	31	8:09	155 82-184	0/6
0.44	3:46	37	9:59	138 84-168	1/1
0.50	4:15	29	7:43	90 84-140	3/4
0.56	4:50	35	9:22	93 80-178	4/2
0.63	5:23	33	8:46	137 86-188	8/1
0.69	5:55	33	8:41	169 160-188	6/0
0.75	6:28	33	8:46	165 156-174	0/5
0.81	7:00	32	8:25	168 162-186	2/2
0.88	7:32	32	8:35	152 86-182	2/0
0.94	8:04	32	8:31	164 156-168	1/4
1.00	8:36	32	8:33	168 156-186	0/7
1.06	9:02	26	7:02	170 166-180	2/5
1.13	9:31	29	7:45	170 164-178	1/2
1.19	10:02	31	8:18	170 160-182	5/4
1.25	10:36	33	8:50	167 160-176	5/0
1.31	11:07	31	8:19	163 156-174	1/3
1.38	11:34	28	7:22	171 166-188	0/5
1.44	12:07	32	8:39	167 160-184	2/1
1.50	12:39	33	8:40	165 162-176	6/0
1.51	12:54	15	17:05	160 152-166	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	6.9%	8:43

Cadence Distribution
146 avge / 194 max Stride Length: 131cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.6	167	1.1	9:22	8:23
Walk	27.4	86	0.4	3:32	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.66%	More
800m	3:58	7:59	45.92%	More
1km	5:04	8:09	46.94%	More
Mile	8:20	8:20	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.23
5km	27:30	8:51	50.32
5M	45:32	9:06	49.38
10km	57:20	9:14	48.93
10M	1:34:57	9:30	48.78
Half	2:06:25	9:39	48.07
20M	3:17:58	9:54	48.64
Mara	4:23:34	10:04	48.72

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