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Tue 19th Nov 2024 at 6:35am by Jum

Run > General

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Time
58:00
Miles
6.22
Min/mi
9:19
Pacing
63.7%
WAVA
56.01
Stride(cm)
93
Cals
498
Cadence
187
BPM
125
%MHR
73.1
B/mi
1166
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 134/148bpm [802b/km] 66cal 10.02/11.29kmph
2) 1km - 5:46(5:46/km) 140/154bpm [807b/km] 66cal 10.4/11.86kmph
3) 1km - 5:39(5:39/km) 119/127bpm [672b/km] 46cal 10.63/12.16kmph
4) 1km - 5:34(5:34/km) 119/124bpm [662b/km] 44cal 10.79/11.52kmph
5) 1km - 5:47(5:47/km) 121/124bpm [699b/km] 46cal 10.39/11.46kmph
6) 1km - 5:45(5:45/km) 124/126bpm [713b/km] 49cal 10.44/11.86kmph
7) 1km - 6:05(6:05/km) 124/127bpm [754b/km] 50cal 9.87/11.79kmph
8) 1km - 5:47(5:47/km) 123/126bpm [711b/km] 46cal 10.38/11.66kmph
9) 1km - 5:42(5:42/km) 123/126bpm [701b/km] 42cal 10.53/11.49kmph
10) 1km - 5:52(5:52/km) 122/126bpm [716b/km] 43cal 10.22/12.33kmph
11) 0.01km - 6(7:24/km) 123/124bpm [909b/km] 8.11/10.45kmph

5:59 5:46 5:39 5:34 5:47 5:45 6:05 5:47 5:42 5:52 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21 +1:01	13:24	126 95-140	1688	190 186-196	3/3
0.50	6:34	3:14 +40	12:54	136 117-145	1755	188 186-192	3/4
0.75	9:28	2:53 +38	11:33	142 131-148	1639	186 118-196	2/4
1.00	11:46	2:19	9:14	149 142-153	1376	189 188-192	5/3
1.25	14:06	2:20	9:21	128 119-146	1196	188 186-192	3/6
1.50	16:16	2:09	8:37	123 121-125	1061	188 186-190	4/3
1.75	20:39	4:24 +2:04	17:35	113 89-124	1987	187 96-196	6/7
2.00	22:52	2:12	8:49	118 115-124	1041	186 184-188	5/6
2.25	25:06	2:14	8:57	119 117-121	1065	186 184-188	3/3
2.50	27:50	2:44 +24	10:58	121 118-124	1327	187 184-194	5/6
2.75	30:04	2:14	8:56	119 116-122	1063	187 184-196	10/2
3.00	32:23	2:19	9:14	121 117-124	1118	186 184-190	2/11
3.25	34:48	2:25	9:39	123 121-126	1188	186 184-190	7/6
3.50	37:06	2:18	9:11	124 122-126	1140	186 184-188	6/7
3.75	39:27	2:22	9:27	124 122-126	1171	186 184-188	5/5
4.00	41:50	2:23	9:31	123 122-125	1170	186 182-188	3/4
4.25	44:20	2:30	9:59	125 122-127	1247	186 182-190	9/4
4.50	46:41	2:22	9:27	123 120-126	1163	186 184-192	7/6
4.75	48:58	2:17	9:07	122 118-125	1113	187 186-190	3/9
5.00	51:21	2:23	9:33	124 122-126	1184	187 186-190	4/4
5.25	53:45	2:23 +10	9:33	122 118-125	1165	185 92-198	3/5
5.50	56:05	2:20	9:22	123 120-125	1151	187 184-190	5/5
5.75	58:29	2:24	9:36	123 122-125	1180	188 184-190	4/2
6.00	1:00:47	2:18	9:11	122 119-126	1121	187 184-190	4/4
6.22	1:03:04	2:17 +7	10:21	122 119-125	1262	189 186-192	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.8%	10:26

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.1	187	6.2	57:57	9:35
Walk	5.6	104	0	3:36	4:36:49
Pause	2.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.79%	More
800m	4:16	8:34	49.39%	More
1km	5:28	8:47	50.20%	More
Mile	9:11	9:11	50.69%	More
5k	29:14	9:25	54.29%	More
5 miles	48:52	9:46	53.08%	More
10k	1:02:51	10:07	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.78
5km	27:47	8:57	57.13
5M	46:01	9:12	56.37
10km	57:56	9:19	56.01
10M	1:35:57	9:36	56.01
Half	2:07:44	9:45	55.30
20M	3:20:02	10:00	55.96
Mara	4:26:19	10:10	56.05

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