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Mon 18th Nov 2024 at 6:05pm by Ebb

Run > General
  • Time
    33:51
  • Miles
    3.11
  • Min/mi
    10:53
  • Pacing
    94.7%
  • WAVA
    48.28
  • Stride(cm)
    83
  • Cals
    311
  • Cadence
    178
  • BPM
    144
  • %MHR
    76.5
  • B/mi
    1565
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 127/146bpm [1399b/mi] 99cal
2) 1mi - 11:02(11:02/mi) 153/166bpm [1687b/mi] 101cal
3) 1mi - 10:36(10:36/mi) 153/159bpm [1621b/mi] 99cal
4) 0.11mi - 1:13(10:39/mi) 158/159bpm [1682b/mi] 12cal
11:01 11:02 10:36 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 106 86-123 1267 175 122-184 5/7
0.25 2:54 1:24 11:15 118 115-120 1328 180 176-182 3/3
0.38 4:16 1:22 10:59 126 119-130 1385 181 178-184 3/3
0.50 5:39 1:22 10:57 132 130-136 1445 179 176-180 1/4
0.63 6:58 1:20 10:36 129 125-134 1368 180 178-182 8/1
0.75 8:19 1:21 10:45 132 127-136 1418 180 178-182 4/4
0.88 9:42 1:23 11:04 132 129-135 1462 177 158-180 8/2
1.00 11:02 1:21 10:44 140 132-146 1503 178 176-180 3/8
1.13 12:29 1:27 11:32 144 140-146 1662 177 176-180 7/7
1.25 13:55 1:26 11:27 146 138-152 1671 177 174-180 11/2
1.38 15:17 1:23 11:02 150 138-154 1656 178 176-180 5/7
1.50 16:37 1:20 10:39 157 153-159 1673 178 176-180 6/1
1.63 18:03 1:26 11:26 153 151-157 1748 177 166-180 2/9
1.75 19:21 1:18 10:25 163 159-165 1698 178 174-180 5/6
1.88 20:36 1:15 9:56 161 157-166 1600 178 176-180 24/3
2.00 22:03 1:27 11:37 152 148-157 1766 177 166-178 3/22
2.13 23:21 1:18 10:23 154 151-159 1599 178 176-180 2/6
2.25 24:42 1:21 10:52 151 149-153 1640 176 166-178 4/4
2.38 26:02 1:20 10:39 151 148-153 1608 178 174-182 3/7
2.50 27:21 1:19 10:35 151 148-154 1598 178 178-180 6/11
2.63 28:44 1:22 10:57 153 151-156 1677 177 170-180 4/3
2.75 30:03 1:20 10:38 154 152-157 1638 178 176-180 12/10
2.88 31:22 1:18 10:27 154 152-157 1609 178 178-180 2/3
3.00 32:39 1:17 10:14 157 156-158 1606 178 178-180 3/2
3.11 33:51 1:12 10:45 158 157-159 1697 177 172-178 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 19.2% 10:47
    11 2.9% 10:47

  • Cadence Distribution

    178 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 3.1 33:50 10:52
    Walk 0.0 122 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 37.98% More
    800m 5:12 10:28 40.36% More
    1km 6:33 10:33 41.75% More
    Mile 10:34 10:34 44.20% More
    5k 33:46 10:52 48.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 45.91
    5km 33:49 10:53 48.23
    5M 56:00 11:12 47.52
    10km 1:10:30 11:21 47.25
    10M 1:56:45 11:41 46.99
    Half 2:35:26 11:52 46.09
    20M 4:03:24 12:10 46.28
    Mara 5:24:04 12:22 46.02
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