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Mon 18th Nov 2024 at 7:44pm by jonbev

Swim > General
  • Time
    1:02:33
  • Miles
    1.71
  • Lengths
    109 X 25m
  • per 100m
    2:16
  • Cals
    700
  • Cadence
    52
  • BPM
    155
  • %MHR
    80.8
  • B/mi
    5673
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:31(28:17/mi) 108/119bpm [3055b/mi] 21cal 24/rpm
2) 0mi - 36(0/mi) 112/119bpm [INFb/mi] 4cal
3) 0.02mi - 1:06(1:10:58/mi) 93/108bpm [6600b/mi] 2cal 26/rpm
4) 0mi - 20(0/mi) 102/105bpm [INFb/mi] 6cal
5) 0.03mi - 1:05(35:03/mi) 112/119bpm [3926b/mi] 4cal 22/rpm
6) 0mi - 18(0/mi) 114/117bpm [INFb/mi] 9cal
7) 0.02mi - 1:00(1:04:06/mi) 105/119bpm [6731b/mi] 2cal 29/rpm
8) 0mi - 17(0/mi) 118/122bpm [INFb/mi] 7cal
9) 0.03mi - 1:04(34:08/mi) 111/128bpm [3788b/mi] 6cal 19/rpm
10) 0mi - 46(0/mi) 122/145bpm [INFb/mi] 6cal
11) 0.03mi - 50(27:03/mi) 141/158bpm [3814b/mi] 8cal 15/rpm
12) 0mi - 16(0/mi) 152/159bpm [INFb/mi] 3cal
13) 0.03mi - 53(28:39/mi) 142/146bpm [4068b/mi] 9cal 28/rpm
14) 0mi - 8(0/mi) 145/145bpm [INFb/mi] 1cal
15) 0.03mi - 54(29:12/mi) 156/165bpm [4556b/mi] 6cal 22/rpm
16) 0mi - 9(0/mi) 162/165bpm [INFb/mi] 13cal
17) 0.03mi - 55(29:31/mi) 156/161bpm [4605b/mi] 11cal 28/rpm
18) 0mi - 30(0/mi) 149/160bpm [INFb/mi] 6cal
19) 0.03mi - 48(25:42/mi) 149/163bpm [3828b/mi] 9cal 24/rpm
20) 0mi - 32(0/mi) 153/163bpm [INFb/mi] 6cal
21) 0.03mi - 44(23:51/mi) 149/157bpm [3553b/mi] 8cal 26/rpm
22) 0mi - 14(0/mi) 155/157bpm [INFb/mi] 3cal
23) 0.03mi - 45(24:08/mi) 165/171bpm [3982b/mi] 10cal 27/rpm
24) 0mi - 16(0/mi) 170/171bpm [INFb/mi] 4cal
25) 0.03mi - 46(24:40/mi) 167/173bpm [4118b/mi] 10cal 25/rpm
26) 0mi - 54(0/mi) 154/173bpm [INFb/mi] 11cal
27) 0.12mi - 3:21(26:56/mi) 159/167bpm [4282b/mi] 41cal 26/rpm
28) 0mi - 23(0/mi) 156/163bpm [INFb/mi] 5cal
29) 0.12mi - 3:19(26:44/mi) 165/172bpm [4411b/mi] 43cal 26/rpm
30) 0mi - 1:59(0/mi) 139/169bpm [INFb/mi] 16cal
31) 0.19mi - 4:57(26:35/mi) 162/179bpm [4307b/mi] 59cal 26/rpm
32) 0mi - 25(0/mi) 165/171bpm [INFb/mi] 5cal
33) 0.19mi - 5:09(27:37/mi) 176/185bpm [4861b/mi] 69cal 26/rpm
34) 0mi - 45(0/mi) 169/184bpm [INFb/mi] 9cal
35) 0.19mi - 5:16(28:17/mi) 170/184bpm [4808b/mi] 69cal 26/rpm
36) 0mi - 1:26(0/mi) 152/185bpm [INFb/mi] 12cal
37) 0.06mi - 1:46(28:28/mi) 164/175bpm [4669b/mi] 20cal 26/rpm
38) 0mi - 13(0/mi) 163/168bpm [INFb/mi] 3cal
39) 0.06mi - 1:42(27:14/mi) 164/178bpm [4465b/mi] 21cal 26/rpm
40) 0mi - 13(0/mi) 172/176bpm [INFb/mi] 3cal
41) 0.06mi - 1:41(27:01/mi) 163/168bpm [4402b/mi] 20cal 27/rpm
42) 0mi - 14(0/mi) 160/171bpm [INFb/mi] 3cal
43) 0.06mi - 1:40(26:42/mi) 176/181bpm [4698b/mi] 22cal 27/rpm
44) 0mi - 1:04(0/mi) 158/180bpm [INFb/mi] 11cal
45) 0.03mi - 45(23:58/mi) 159/174bpm [3810b/mi] 7cal 27/rpm
46) 0mi - 11(0/mi) 174/175bpm [INFb/mi] 2cal
47) 0.03mi - 47(25:02/mi) 168/170bpm [4204b/mi] 10cal 27/rpm
48) 0mi - 13(0/mi) 168/170bpm [INFb/mi] 3cal
49) 0.03mi - 47(25:26/mi) 173/175bpm [4399b/mi] 10cal 27/rpm
50) 0mi - 13(0/mi) 164/175bpm [INFb/mi] 3cal
51) 0.03mi - 49(26:09/mi) 176/180bpm [4603b/mi] 11cal 28/rpm
52) 0mi - 34(0/mi) 173/182bpm [INFb/mi] 7cal
53) 0.06mi - 2:33(41:01/mi) 160/175bpm [6561b/mi] 27cal 31/rpm
54) 0mi - 32(0/mi) 150/162bpm [INFb/mi] 4cal
3:31 36 1:06 20 1:05 18 1:00 17 1:04 46 50 16 53 8 54 9 55 30 48 32 44 14 45 16 46 54 3:21 23 3:19 1:59 4:57 25 5:09 45 5:16 1:26 1:46 13 1:42 13 1:41 14 1:40 1:04 45 11 47 13 47 13 49 34 2:33 32

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 3:28 3:28 1:44 108 82-118 3008 49 46-52
200 3:28 0 0 112 112-112 NAN 46 46-46
212 3:39 11 1:33 103 94-112 2574 46 46-46
212 3:39 0 0 94 94-94 NAN 46 46-46
230 3:57 18 1:41 92 90-94 2482 49 46-52
230 3:57 0 0 90 90-90 NAN 52 52-52
248 4:15 18 1:39 96 90-102 2538 52 52-52
248 4:15 0 0 102 102-102 NAN 52 52-52
296 4:51 37 1:16 110 102-115 2257 29 18-52
296 4:51 0 0 115 115-115 NAN 18 18-18
343 5:41 49 1:45 110 100-115 3088 53 18-64
343 5:41 0 0 100 100-100 NAN 64 64-64
369 6:10 30 1:55 109 100-118 3358 60 58-64
369 6:10 0 0 118 118-118 NAN 58 58-58
405 6:56 46 2:08 114 107-118 3903 45 30-58
405 6:56 0 0 107 107-107 NAN 46 46-46
441 7:42 46 2:07 115 107-123 3906 46 46-46
441 7:42 0 0 133 133-133 NAN 24 24-24
466 7:59 17 1:07 145 133-156 2604 34 24-44
466 7:59 0 0 152 152-152 NAN 44 44-44
493 8:30 31 1:56 146 140-152 4548 52 44-62
493 8:30 0 0 145 145-145 NAN 50 50-50
520 8:56 26 1:36 147 145-150 3788 50 50-50
520 8:56 0 0 150 150-150 NAN 50 50-50
561 9:17 21 52 158 150-163 2190 45 36-50
561 9:17 0 0 163 163-163 NAN 48 48-48
752 12:24 3:06 1:38 154 141-163 4028 50 44-62
752 12:24 0 0 148 148-148 NAN 44 44-44
939 15:06 2:43 1:27 160 148-170 3740 54 44-60
939 15:06 0 0 154 154-154 NAN 58 58-58
1201 19:34 4:28 1:42 158 138-166 4327 52 46-62
1201 19:34 0 0 163 163-163 NAN 54 54-54
1493 24:19 4:45 1:38 160 134-171 4192 52 42-58
1493 24:19 0 0 134 134-134 NAN 42 42-42
1785 29:06 4:47 1:38 162 134-178 4271 51 42-58
1785 29:06 0 0 165 165-165 NAN 52 52-52
1874 30:40 1:33 1:45 169 165-173 4753 50 44-54
1874 30:40 0 0 173 173-173 NAN 50 50-50
1963 32:13 1:34 1:45 176 173-179 4969 51 50-56
1963 32:13 0 0 179 179-179 NAN 50 50-50
2052 33:43 1:30 1:41 182 179-183 4917 54 50-56
2052 33:43 0 0 183 183-183 NAN 52 52-52
2141 35:14 1:31 1:42 168 157-183 4606 50 48-52
2141 35:14 0 0 165 165-165 NAN 48 48-48
2181 35:58 45 1:51 166 165-167 4959 50 48-52
2181 35:58 0 0 167 167-167 NAN 50 50-50
2221 36:42 44 1:49 167 167-168 4894 50 48-52
2221 36:42 0 0 167 167-167 NAN 48 48-48
2261 37:22 40 1:39 168 167-171 4451 53 48-58
2261 37:22 0 0 171 171-171 NAN 54 54-54
2301 38:02 41 1:41 176 171-181 4784 52 48-54
2301 38:02 0 0 181 181-181 NAN 54 54-54
2391 39:24 1:22 1:31 174 152-183 4249 57 52-60
2391 39:24 0 0 152 152-152 NAN 60 60-60
3304 55:20 15:56 1:45 166 143-179 4663 55 36-82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Cadence Distribution

    52 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:54 23:45 More
    800m 12:10 24:29 More
    1km 15:34 25:02 More
    Mile 26:38 26:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:06 32:35
    750m 15:46 33:50
    1km 21:23 34:25
    1500m 32:52 35:16
    1 mile 35:25 35:25
    1.9km 42:14 35:46
    3km 1:08:32 36:46
    3.8km 1:28:04 37:18
    5km 1:57:47 37:55
    10km 4:05:35 39:31
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