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Mon 18th Nov 2024 at 8:19am by Brynley

Run > General
  • Time
    4:16
  • Miles
    0.42
  • Min/mi
    10:10
  • WAVA
    35.17
  • Stride(cm)
    87
  • Cals
    33
  • Cadence
    184
  • BPM
    114
  • %MHR
    62.6
  • B/mi
    1158
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.42mi - 4:16(10:09/mi) 118/134bpm [1197b/mi] 33cal 5.92/7.89mph
4:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:48 101 66-126 1292 186 184-190 18/9
0.13 1:34 46 12:17 119 115-125 1462 186 182-194 3/1
0.19 2:08 34 9:08 119 118-122 1086 182 178-186 5/0
0.25 2:43 35 9:16 123 123-124 1139 180 174-182 2/0
0.31 3:13 30 7:59 125 123-127 997 184 182-190 5/1
0.38 3:49 37 9:45 130 125-133 1267 179 174-182 11/1
0.42 4:17 28 9:54 121 116-128 1198 181 178-182 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.5% 9:47

  • Cadence Distribution

    184 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 183 0.4 4:09 9:52
    Still 2.9 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 35.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 38.35
    5km 34:19 11:03 40.02
    5M 56:19 11:16 39.61
    10km 1:10:38 11:22 39.40
    10M 1:55:57 11:36 39.62
    Half 2:33:37 11:44 39.24
    20M 3:58:42 11:56 40.01
    Mara 5:16:15 12:04 40.27
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