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Mon 18th Nov 2024 at 6:00pm by TwirlyTutuBoy

Walk > General
  • Time
    50:24
  • Miles
    2.45
  • Min/mi
    20:34
  • Stride(cm)
    62
  • Cals
    252
  • Cadence
    127
  • BPM
    90
  • %MHR
    47.2
  • B/mi
    1856
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:25(18:25/mi) 92/108bpm [1694b/mi] 101cal 60/72rpm
2) 1mi - 20:34(20:34/mi) 83/106bpm [1707b/mi] 93cal 57/68rpm
3) 0.45mi - 11:25(25:18/mi) 98/120bpm [2479b/mi] 58cal 42/65rpm
18:25 20:34 11:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:08 84 77-94 1775 124 104-132 4/0
0.25 4:58 2:19 18:34 90 86-94 1671 130 122-134 1/1
0.38 7:05 2:07 16:57 94 90-103 1594 133 128-138 5/0
0.50 9:10 2:05 16:43 105 101-108 1755 134 130-142 9/0
0.63 11:19 2:09 17:11 98 96-101 1683 131 128-132 6/0
0.75 13:28 2:09 17:12 105 99-108 1806 133 128-140 3/2
0.88 16:04 2:36 20:47 100 95-103 2078 130 126-138 2/2
1.00 18:24 2:20 18:41 71 63-96 1327 130 126-132 0/6
1.13 20:29 2:05 16:40 72 63-85 1200 130 124-136 4/1
1.25 23:08 2:39 21:15 79 76-82 1679 122 88-132 6/0
1.38 2:20:14 1:57:05 +1:57:59 15:36:41 73 59-82 68378 126 120-132 0/5
1.50 2:26:31 6:18 50:23 85 79-89 4283 125 120-130 3/4
1.63 2:29:03 2:31 20:11 92 88-102 1857 123 118-130 2/1
1.75 2:31:48 2:45 22:00 90 79-106 1980 117 106-124 1/5
1.88 2:34:26 2:38 21:08 86 79-90 1817 121 118-126 0/6
2.00 2:36:57 2:31 20:09 91 89-94 1833 124 118-130 0/7
2.13 2:39:23 2:26 19:28 94 89-103 1830 125 120-130 1/2
2.25 2:41:39 2:16 18:06 99 95-106 1792 125 124-128 1/2
2.38 2:43:55 2:16 18:09 99 96-102 1798 125 122-126 0/1
2.45 2:48:23 4:28 58:26 102 90-120 5960 124 118-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 17:46

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:36 More
    800m 8:25 16:55 More
    1km 10:36 17:03 More
    Mile 17:36 17:36 More
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