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Mon 18th Nov 2024 at 6:01pm by wshippin

Run > General
  • Time
    41:34
  • Miles
    4.52
  • Min/mi
    9:12
  • Pacing
    71%
  • WAVA
    47.00
  • Stride(cm)
    98
  • Cals
    577
  • Watts
    319
  • Cadence
    178
  • BPM
    134
  • %MHR
    68.8
  • B/mi
    1234
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 7.27km - 41:34(5:43/km) 134/149bpm [766b/km] 577cal 315/476W
41:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:42 109 70-128 948 183 176-196 400 257-474 6/0
0.25 2:16 1:10 9:24 130 128-132 1221 179 174-184 335 308-364 4/0
0.38 3:20 1:04 8:33 128 127-131 1095 180 166-192 346 272-476 6/2
0.50 4:19 59 7:50 134 131-139 1049 187 180-192 371 316-467 2/4
0.63 5:24 1:06 8:47 139 138-142 1222 178 170-192 346 287-378 3/0
0.75 6:33 1:09 9:08 142 141-143 1297 180 174-186 312 290-345 1/1
0.88 7:45 1:12 9:34 143 141-143 1369 180 170-188 301 272-312 1/0
1.00 8:45 1:00 8:01 142 141-143 1138 184 180-186 349 300-384 2/1
1.13 9:46 1:01 8:06 140 134-142 1133 185 182-188 339 334-349 2/1
1.25 10:48 1:03 8:23 127 125-131 1064 184 172-190 371 309-424 1/1
1.38 12:10 1:22 +4 10:53 125 122-131 1361 169 140-184 290 201-411 2/2
1.50 13:22 1:12 9:34 122 121-122 1167 176 174-178 307 281-352 2/2
1.63 14:52 1:30 12:02 124 121-127 1492 168 154-176 315 263-364 8/0
1.75 16:03 1:11 9:30 124 122-126 1177 177 162-194 299 266-363 1/1
1.88 17:07 1:03 8:26 130 124-133 1096 186 184-194 323 309-336 0/3
2.00 18:14 1:07 8:59 136 132-137 1223 179 176-186 324 302-365 2/2
2.13 19:20 1:06 8:51 138 137-139 1221 180 172-186 281 251-314 0/9
2.25 22:03 2:43 +1:13 21:43 132 103-143 2867 165 82-184 252 108-362 2/4
2.38 23:08 1:05 8:40 120 103-131 1041 181 166-188 299 226-341 1/4
2.50 24:15 1:06 8:51 133 131-135 1177 182 178-186 318 302-334 1/0
2.63 25:24 1:10 9:18 132 131-133 1227 179 168-188 321 264-383 3/2
2.75 26:30 1:06 8:45 132 129-135 1155 177 168-182 329 271-397 3/2
2.88 27:53 1:23 +8 11:04 128 125-131 1416 174 166-180 306 144-342 2/1
3.00 29:07 1:14 9:54 130 126-132 1286 173 162-180 312 264-334 2/1
3.13 30:15 1:07 8:59 132 131-133 1186 178 166-188 306 259-335 2/3
3.25 31:26 1:11 9:31 134 133-135 1275 176 172-184 310 277-335 1/1
3.38 32:33 1:07 8:53 136 135-137 1209 176 172-180 318 285-376 2/1
3.50 33:43 1:10 9:24 142 137-145 1334 175 172-178 369 311-399 7/0
3.63 34:53 1:09 9:15 148 145-149 1370 179 166-188 286 253-325 1/5
3.75 35:57 1:04 8:35 149 148-149 1279 178 174-180 322 303-337 1/1
3.88 37:06 1:09 9:12 146 145-148 1344 176 168-182 315 295-329 0/1
4.00 38:10 1:04 8:30 146 144-147 1242 180 176-186 325 317-352 1/1
4.13 39:16 1:06 8:49 144 143-145 1269 176 174-180 325 310-336 1/1
4.25 40:34 1:18 10:24 144 142-145 1497 175 166-178 300 165-323 1/2
4.38 41:41 1:07 8:59 139 137-142 1248 177 172-186 314 291-341 2/3
4.50 42:48 1:07 8:55 137 137-137 1222 178 176-182 300 286-313 0/1
4.52 42:58 10 9:46 137 137-137 1338 175 174-176 303 300-304 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 11:11

  • Cadence Distribution

    178 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 178 4.5 41:10 9:28
    Walk 0.6 114 0 17 15:07
    Still 0.2 - - 6 -
    Pause 3.2 - - 1:25 -

  • Power Distribution

    319W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 38.40% More
    800m 4:11 8:26 41.49% More
    1km 5:20 8:35 42.70% More
    Mile 8:31 8:31 46.09% More
    5k 30:03 9:40 44.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 50.42
    5km 27:24 8:49 48.67
    5M 46:30 9:18 46.55
    10km 59:12 9:32 45.66
    10M 1:40:26 10:03 44.45
    Half 2:15:35 10:21 43.21
    20M 3:36:57 10:51 42.79
    Mara 4:52:51 11:11 42.27

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